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Sat 22nd Apr 2017 at 8:00am by sheppardmk

Run > Race
  • Not good
  • Time
    23:22
  • Miles
    3.11
  • Min/mi
    7:31
  • Pacing
    86.9%
  • WAVA
    65.11
  • Cals
    407
  • BPM
    154
  • %MHR
    90.3
  • B/mi
    1161
  • Asc(m)
    29
  • Surface
    Road

Notes & Comments

Milton Keynes parkrun

Split Summary
===
1) 1km - 5:23(5:23/km) 132/158bpm
2) 1km - 4:53(4:53/km) 152/161bpm
3) 1km - 4:27(4:27/km) 159/163bpm
4) 1km - 4:26(4:26/km) 165/167bpm
5) 1km - 4:12(4:12/km) 169/174bpm
6) 0.01km - 1(2:39/km)
5:23 4:53 4:27 4:26 4:12 1

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:16 1:16 10:06 98 76-125 991 2/0
0.25 2:28 1:12 9:34 135 123-142 1292 4/0
0.38 3:29 1:01 8:08 144 131-158 1172 1/0
0.50 4:26 58 7:43 143 137-149 1102 1/1
0.63 5:24 58 7:43 150 143-155 1157 2/1
0.75 6:22 58 7:40 147 144-151 1128 0/2
0.88 7:18 56 7:29 149 144-154 1114 0/4
1.00 8:15 57 7:32 154 149-157 1161 3/1
1.13 9:28 1:13 9:48 154 149-157 1509 3/0
1.25 10:19 51 6:48 159 157-161 1080 0/11
1.38 11:12 53 7:02 156 154-158 1098 3/2
1.50 12:05 53 7:04 157 156-159 1111 1/1
1.63 12:58 53 7:06 160 159-162 1135 0/4
1.75 13:53 55 7:17 161 160-162 1172 1/0
1.88 14:47 54 7:15 162 161-163 1174 0/1
2.00 15:41 54 7:15 164 161-165 1190 2/0
2.13 16:36 54 7:16 165 163-165 1198 0/2
2.25 17:28 53 7:00 165 164-166 1155 2/0
2.38 18:21 53 7:04 166 165-166 1173 0/1
2.50 19:16 54 7:14 166 165-169 1200 4/1
2.63 20:08 52 7:00 168 167-169 1175 1/1
2.75 20:59 51 6:47 168 167-169 1141 0/1
2.88 21:51 52 6:55 169 168-170 1170 4/0
3.00 22:42 51 6:48 171 170-172 1163 1/0
3.11 23:22 40 6:03 173 171-174 1046 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 174 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:37 6:28 53.04% More
    800m 3:18 6:39 61.16% More
    1km 4:11 6:45 62.83% More
    Mile 6:52 6:52 64.99% More
    5k 23:16 7:29 65.40% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:55 6:55 64.59
    5km 23:20 7:31 65.20
    5M 38:52 7:46 63.86
    10km 49:04 7:54 63.22
    10M 1:21:44 8:10 62.79
    Half 1:49:10 8:20 61.76
    20M 2:51:50 8:36 62.17
    Mara 3:49:31 8:46 62.07
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