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Sat 22nd Apr 2017 at 9:00am by Rrunner

Run > parkrun
  • Amazing
  • warm
  • Time
    21:59
  • Miles
    3.11
  • Min/mi
    7:04
  • Pacing
    88.3%
  • WAVA
    60.66
  • BPM
    168
  • %MHR
    91.1
  • B/mi
    1191
  • Asc(m)
    52
  • Surface
    Mixed

Notes & Comments

parkrun #194 Chadderton Hall (8th run)

About a min faster than four weeks ago on the reverse course so continuing to improve. Third mile was tough today but then that is three hard 5k runs in eight days with a tempo run thrown in!

Split Summary
===
1) 1km - 4:12(4:12/km) 151/165bpm
2) 1km - 4:08(4:08/km) 168/173bpm
3) 1km - 4:22(4:22/km) 172/174bpm
4) 1km - 4:29(4:29/km) 174/178bpm
5) 1km - 4:27(4:27/km) 176/179bpm
6) 0.1km - 21(3:27/km) 179/180bpm
4:12 4:08 4:22 4:29 4:27 21

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 45 45 5:57 125 85-151 745 1/4
0.25 1:29 45 5:59 155 151-160 926 2/1
0.38 2:19 50 6:38 159 157-160 1053 3/1
0.50 3:12 53 7:04 152 146-160 1073 3/0
0.63 4:14 1:02 8:13 160 153-165 1315 3/2
0.75 5:06 52 6:55 164 162-166 1133 2/4
0.88 5:54 48 6:25 167 165-168 1073 1/2
1.00 6:40 46 6:08 168 165-169 1030 1/4
1.13 7:31 51 6:49 169 167-171 1151 2/1
1.25 8:23 52 6:57 171 169-173 1189 2/0
1.38 9:23 1:00 8:01 172 170-173 1380 4/2
1.50 10:18 55 7:20 172 170-174 1262 3/1
1.63 11:09 50 6:44 172 168-173 1157 0/3
1.75 11:54 46 6:05 173 171-174 1052 1/6
1.88 12:46 52 6:53 171 169-173 1178 1/1
2.00 13:38 52 6:57 174 173-176 1210 3/0
2.13 14:34 56 7:26 174 168-176 1294 2/2
2.25 15:37 1:04 8:29 174 172-178 1476 4/1
2.38 16:28 50 6:41 174 172-176 1164 1/4
2.50 17:16 48 6:26 174 172-176 1119 1/5
2.63 18:06 50 6:39 172 171-174 1145 2/1
2.75 18:58 52 7:00 175 173-178 1225 3/1
2.88 19:53 54 7:15 176 172-178 1276 3/0
3.00 20:54 1:01 8:10 177 173-179 1446 3/1
3.13 21:45 51 6:48 178 177-180 1211 2/4
3.17 21:59 14 5:15 179 179-180 939 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    168 avge / 180 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:27 5:50 52.34% More
    800m 3:09 6:20 55.17% More
    1km 4:04 6:33 55.96% More
    Mile 6:38 6:38 59.18% More
    5k 21:34 6:56 61.85% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:30 6:30 60.37
    5km 21:58 7:04 60.71
    5M 36:36 7:19 59.14
    10km 46:13 7:26 58.48
    10M 1:17:01 7:42 57.96
    Half 1:42:55 7:51 56.93
    20M 2:42:04 8:06 57.28
    Mara 3:36:34 8:16 57.16

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