You can still access the old version of this page.

Sat 22nd Apr 2017 at 9:00am by DarloRunner

Run > parkrun
  • Not good
  • Time
    22:42
  • Miles
    3.09
  • Min/mi
    7:21
  • Pacing
    93.4%
  • WAVA
    57.16
  • Stride(cm)
    126
  • Cals
    387
  • Cadence
    174
  • BPM
    166
  • %MHR
    83.9
  • B/mi
    1221
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Ran my first parkrun in 6 months. First in 11 months at Darlington South Park. A disaster from go. Forgot my trainers so had to run in my slipper things. I'll leave it at that.

Split Summary
===
1) 3.09m - 22:42(7:21/m) 167/192bpm 387cal 8.16/9.37mph
22:42

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 59 59 7:48 140 101-164 1093 171 122-176 0/0
0.25 1:54 56 7:25 154 153-156 1143 176 174-178 0/0
0.38 2:49 55 7:19 162 152-167 1186 175 172-176 0/0
0.50 3:44 55 7:19 163 161-166 1193 176 174-178 0/0
0.63 4:41 57 7:37 164 161-166 1249 175 174-178 0/0
0.75 5:41 1:00 7:57 164 162-167 1303 174 172-178 0/0
0.88 6:37 56 7:28 161 157-165 1202 175 174-176 0/0
1.00 7:35 58 7:44 164 162-165 1268 172 170-176 0/0
1.13 8:30 55 7:23 163 161-165 1204 172 170-174 0/0
1.25 9:26 56 7:27 159 158-162 1184 174 172-176 0/0
1.38 10:20 54 7:09 167 157-181 1194 175 170-180 0/0
1.50 11:16 56 7:29 170 165-175 1271 175 174-176 0/0
1.63 12:10 54 7:15 169 163-173 1226 174 172-176 0/0
1.75 13:04 54 7:14 171 166-176 1238 175 170-178 0/0
1.88 14:06 1:02 8:13 170 168-173 1397 173 170-176 0/0
2.00 15:01 55 7:19 169 168-171 1238 174 172-178 0/0
2.13 15:59 58 7:46 170 168-174 1320 171 166-174 0/0
2.25 16:50 51 6:48 177 174-180 1203 175 174-176 0/0
2.38 17:43 53 7:01 175 172-178 1227 175 170-180 0/0
2.50 18:34 52 6:52 177 174-180 1216 174 172-178 0/0
2.63 19:27 52 6:59 175 169-180 1222 175 172-178 0/0
2.75 20:20 54 7:08 178 175-183 1271 174 170-176 0/0
2.88 21:17 56 7:32 183 177-190 1377 174 172-176 0/0
3.00 22:06 50 6:37 177 172-184 1170 174 170-176 0/0
3.09 22:42 36 6:58 176 174-179 1225 175 172-176 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    167 avge / 190 max Delete HR Trace

  • Cadence Distribution

    174 avge / 180 max Stride Length: 126cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 174 3.1 22:37 7:20
    Walk 0.4 122 0 5 17:08

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:42 6:48 43.85% More
    800m 3:26 6:54 49.33% More
    1km 4:18 6:55 51.59% More
    Mile 7:00 7:00 55.01% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:52 6:52 56.04
    5km 22:50 7:21 57.19
    5M 37:48 7:34 56.33
    10km 47:36 7:40 55.97
    10M 1:18:50 7:53 55.87
    Half 1:44:57 8:01 55.12
    20M 2:44:21 8:13 55.77
    Mara 3:38:49 8:21 55.86

Bespoke Fields

Amend your bespoke fields
Temperature
Effort level
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry









Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,822 Fetchies!
Already a Fetchie? Sign in here