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Sat 22nd Apr 2017 at 9:00am by angelrose

Run > parkrun
  • Time
    34:06
  • Miles
    3.09
  • Min/mi
    11:02
  • Pacing
    86.3%
  • WAVA
    53.90
  • Stride(cm)
    86
  • Cals
    317
  • Cadence
    170
  • BPM
    156
  • %MHR
    91.5
  • B/mi
    1727
  • Asc(m)
    42
  • Surface
    Mixed

Notes & Comments

Official: 34.06

Split Summary
===
1) 1m - 10:40(10:40/m) 145/158bpm 94cal 5.63/6.57mph
2) 1m - 11:18(11:18/m) 159/171bpm 105cal 5.31/6.43mph
3) 1m - 11:20(11:20/m) 166/176bpm 111cal 5.29/6.66mph
4) 0.09m - 47(9:10/m) 173/175bpm 7cal 6.55/10.27mph
10:40 11:18 11:20 47

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:17 1:17 10:12 104 90-119 1061 179 170-186 1/2
0.25 2:35 1:19 10:29 134 122-143 1404 176 172-178 3/4
0.38 3:55 1:20 10:36 148 146-150 1569 175 170-180 0/2
0.50 5:15 1:20 10:42 152 148-155 1626 172 170-176 2/1
0.63 6:35 1:20 10:37 155 153-156 1646 173 170-176 2/1
0.75 7:59 1:24 11:13 156 154-157 1751 172 170-174 2/3
0.88 9:18 1:20 10:37 156 156-157 1657 174 170-176 3/3
1.00 10:39 1:21 10:49 156 154-157 1687 172 170-174 0/2
1.13 12:03 1:24 11:11 158 155-163 1766 170 168-172 2/0
1.25 13:19 1:16 10:06 158 156-160 1597 176 170-184 0/6
1.38 14:37 1:18 10:26 160 157-163 1668 176 170-180 4/2
1.50 16:32 1:55 15:18 151 140-165 2311 137 118-182 5/1
1.63 17:56 1:24 11:14 155 148-159 1742 174 172-178 1/2
1.75 19:16 1:20 10:39 162 159-165 1725 173 170-176 2/1
1.88 20:35 1:19 10:29 166 164-167 1741 172 160-176 1/3
2.00 21:58 1:23 11:04 168 164-171 1859 170 166-172 3/2
2.13 23:21 1:23 11:04 166 164-171 1838 172 170-174 3/3
2.25 24:41 1:20 10:40 168 168-168 1792 171 168-174 1/2
2.38 26:19 1:38 13:04 162 154-167 2118 169 126-248 2/1
2.50 27:29 1:10 9:19 168 157-173 1565 181 170-184 0/8
2.63 28:53 1:24 11:14 170 166-172 1910 172 168-176 4/1
2.75 30:31 1:38 13:05 159 156-163 2080 148 112-180 5/0
2.88 31:58 1:27 11:36 165 161-168 1915 173 170-176 1/2
3.00 33:18 1:20 10:39 174 169-176 1853 172 168-176 2/2
3.08 34:01 43 9:04 173 172-174 1568 178 170-190 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 176 max Delete HR Trace

  • Cadence Distribution

    170 avge / 248 max Stride Length: 86cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.6 173 2.9 31:31 10:42
    Walk 7.4 121 0.1 2:30 18:43

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:30 10:03 42.55% More
    800m 5:12 10:27 46.77% More
    1km 6:31 10:29 48.38% More
    Mile 10:38 10:38 49.74% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:25 9:25 56.21
    5km 34:19 11:03 53.90
    5M 59:03 11:49 51.27
    10km 1:15:39 12:10 50.18
    10M 2:10:10 13:01 48.22
    Half 2:57:08 13:31 46.37
    20M 4:47:00 14:21 45.24
    Mara 6:30:32 14:54 44.17

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