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Sat 22nd Apr 2017 at 8:00am by StuH

Run > parkrun
  • Time
    22:46
  • Miles
    3.11
  • Min/mi
    7:19
  • Pacing
    94%
  • WAVA
    61.35
  • Cals
    406
  • BPM
    155
  • %MHR
    90.1
  • B/mi
    1135
  • Asc(m)
    57
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:42(7:42/m) 151/161bpm 131cal
2) 1m - 7:49(7:49/m) 157/160bpm 141cal
3) 0.95m - 7:17(7:39/m) 160/171bpm 134cal
7:42 7:49 7:17

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 55 55 7:21 120 85-144 881 4/3
0.25 1:49 54 7:14 149 146-151 1078 2/2
0.38 2:46 57 7:33 153 152-154 1155 2/3
0.50 3:45 59 7:52 154 153-157 1212 3/3
0.63 4:42 57 7:35 157 156-159 1191 1/3
0.75 5:43 1:02 8:13 157 156-159 1289 2/0
0.88 6:44 1:01 8:05 157 155-158 1269 1/2
1.00 7:41 56 7:31 159 157-161 1196 3/3
1.13 8:39 58 7:45 158 156-159 1223 3/3
1.25 9:37 58 7:45 157 156-158 1217 3/3
1.38 10:32 55 7:19 157 155-158 1148 2/3
1.50 11:34 1:03 8:21 157 154-158 1312 1/3
1.63 12:36 1:02 8:17 155 154-156 1285 2/1
1.75 13:36 1:00 7:57 156 155-157 1240 0/1
1.88 14:33 57 7:35 156 155-157 1183 2/3
2.00 15:30 57 7:37 158 157-159 1204 4/3
2.13 16:29 59 7:49 157 156-158 1226 2/2
2.25 17:28 1:00 7:56 158 155-160 1254 2/3
2.38 18:27 59 7:50 157 155-160 1229 3/4
2.50 19:25 58 7:44 159 158-160 1229 1/2
2.63 20:27 1:02 8:17 160 158-163 1326 2/1
2.75 21:23 56 7:27 162 161-164 1207 1/2
2.88 22:18 55 7:21 163 161-166 1197 4/2
2.94 22:47 29 7:03 170 168-171 1198 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 171 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:46 7:05 45.01% More
    800m 3:41 7:24 49.99% More
    1km 4:39 7:29 52.03% More
    Mile 7:37 7:37 54.52% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:55 5:55 70.24
    5km 22:44 7:19 61.31
    5M 40:01 8:00 56.66
    10km 51:48 8:20 54.59
    10M 1:31:08 9:07 50.87
    Half 2:05:35 9:35 48.67
    20M 3:27:34 10:23 45.98
    Mara 4:46:03 10:55 44.55
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