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Sat 22nd Apr 2017 at 8:00am by Storey

Run > Race
  • Time
    28:38
  • Miles
    3.14
  • Min/mi
    9:07
  • Pacing
    96.1%
  • WAVA
    48.91
  • Stride(cm)
    106
  • Cals
    389
  • Cadence
    167
  • BPM
    160
  • %MHR
    93.7
  • B/mi
    1462
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Shelley parkrun #28
Split Summary
===
1) 1km - 5:28(5:28/km) 139/157bpm 62cal 10.97/11.72kmph
2) 1km - 5:37(5:37/km) 165/172bpm 78cal 10.67/11.08kmph
3) 1km - 5:47(5:47/km) 168/179bpm 82cal 10.39/10.75kmph
4) 1km - 5:49(5:49/km) 168/174bpm 83cal 10.31/10.68kmph
5) 1km - 5:38(5:38/km) 168/176bpm 80cal 10.64/11.22kmph
6) 0.06km - 18(4:53/km) 174/176bpm 4cal 12.28/11.56kmph
5:28 5:37 5:47 5:49 5:38 18

Map
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Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:06 1:06 8:50 124 94-147 1096 164 162-182
0.25 2:15 1:09 9:13 149 137-157 1373 162 156-166
0.38 3:19 1:04 8:29 150 147-152 1273 163 160-168
0.50 4:24 1:05 8:37 139 131-152 1197 164 160-168
0.63 5:30 1:06 8:48 141 138-143 1240 165 162-170
0.75 6:37 1:07 8:56 161 140-169 1438 166 164-170
0.88 7:45 1:08 9:06 166 162-172 1512 168 166-172
1.00 8:52 1:07 8:53 168 164-172 1492 169 166-172
1.13 10:01 1:09 9:12 168 163-171 1546 169 166-172
1.25 11:09 1:09 9:10 169 163-176 1548 169 166-172
1.38 12:18 1:09 9:09 170 166-179 1557 170 166-174
1.50 13:27 1:09 9:15 167 162-173 1544 169 164-172
1.63 14:36 1:09 9:14 167 167-168 1541 171 168-174
1.75 15:48 1:12 9:34 168 166-168 1606 170 168-174
1.88 17:00 1:11 9:31 167 166-168 1590 168 166-172
2.00 18:10 1:11 9:24 168 164-171 1580 167 164-172
2.13 19:21 1:11 9:26 167 166-169 1575 168 166-170
2.25 20:31 1:10 9:23 168 166-170 1577 168 164-174
2.38 21:39 1:08 9:05 170 167-174 1544 168 164-174
2.50 22:49 1:10 9:19 167 165-169 1555 166 164-170
2.63 23:59 1:10 9:17 168 163-172 1559 168 162-172
2.75 25:09 1:10 9:19 170 168-171 1584 170 166-174
2.88 26:19 1:11 9:25 170 167-173 1602 171 168-174
3.00 27:25 1:05 8:41 162 146-176 1408 165 162-168
3.13 28:28 1:03 8:28 170 162-175 1439 164 162-166
3.14 28:37 9 8:13 171 171-171 1404 164 164-164

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    161 avge / 179 max Delete HR Trace

  • Cadence Distribution

    167 avge / 182 max Stride Length: 106cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:07 8:31 37.18% More
    800m 4:19 8:41 42.21% More
    1km 5:25 8:43 44.25% More
    Mile 8:49 8:49 46.70% More
    5k 28:15 9:06 48.95% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:15 8:15 49.95
    5km 28:18 9:07 48.88
    5M 47:30 9:30 47.36
    10km 1:00:10 9:41 46.62
    10M 1:40:57 10:06 45.54
    Half 2:15:24 10:20 44.77
    20M 3:34:33 10:44 44.10
    Mara 4:47:48 10:59 43.90
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