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Sat 22nd Apr 2017 at 9:00am by darl0

Run > parkrun
  • Time
    23:17
  • Miles
    3.07
  • Min/mi
    7:35
  • Pacing
    95%
  • WAVA
    59.59
  • Stride(cm)
    121
  • Cals
    362
  • Cadence
    176
  • BPM
    149
  • %MHR
    85.3
  • B/mi
    1132
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Darlington Parkrun

Split Summary
===
1) 1m - 7:29(7:29/m) 147/163bpm 112cal 8.02/9.46mph
2) 1m - 7:41(7:41/m) 155/164bpm 123cal 7.8/9.16mph
3) 1m - 7:41(7:41/m) 153/164bpm 121cal 7.81/8.29mph
4) 0.07m - 27(6:09/m) 143/150bpm 6cal 9.76/10.1mph
7:29 7:41 7:41 27

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 57 57 7:34 112 74-139 847 186 180-190 1/0
0.25 1:52 55 7:19 146 141-151 1069 179 176-182 1/1
0.38 2:46 54 7:11 152 150-155 1092 179 178-180 0/4
0.50 3:40 55 7:20 152 150-153 1114 180 178-180 3/1
0.63 4:38 57 7:38 151 148-152 1154 178 176-180 3/2
0.75 5:35 58 7:41 154 150-157 1184 176 170-178 1/4
0.88 6:29 54 7:11 154 152-156 1105 177 174-178 1/1
1.00 7:28 59 7:51 155 152-163 1216 173 164-178 1/0
1.13 8:25 57 7:36 156 154-160 1186 174 172-176 2/0
1.25 9:23 57 7:40 154 153-156 1180 175 170-178 0/1
1.38 10:18 55 7:21 155 154-156 1140 175 170-178 1/4
1.50 11:16 58 7:44 155 153-156 1199 175 174-178 1/1
1.63 12:13 58 7:41 157 156-159 1206 175 172-176 4/2
1.75 13:14 1:00 8:04 157 153-160 1265 175 172-178 1/3
1.88 14:12 58 7:46 158 156-161 1228 172 170-174 2/1
2.00 15:09 57 7:37 140 121-162 1067 171 162-176 1/1
2.13 16:08 59 7:51 150 146-151 1177 172 168-174 3/0
2.25 17:05 57 7:37 151 149-152 1150 176 172-178 0/1
2.38 18:02 57 7:35 154 152-157 1168 173 168-178 1/3
2.50 18:58 56 7:28 153 152-155 1141 177 174-178 1/2
2.63 19:56 58 7:44 155 153-157 1198 175 174-180 3/2
2.75 20:56 1:00 7:58 153 151-156 1218 175 168-178 2/3
2.88 21:54 59 7:49 161 154-164 1258 172 166-178 3/0
3.00 22:50 56 7:25 148 138-160 1097 174 170-178 0/1
3.07 23:17 27 6:14 145 138-150 904 174 120-194 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 164 max Delete HR Trace

  • Cadence Distribution

    176 avge / 194 max Stride Length: 121cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 175 3.1 23:15 7:35
    Walk 0.1 120 0 2 6:24

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:45 7:03 45.47% More
    800m 3:35 7:12 51.88% More
    1km 4:31 7:17 53.57% More
    Mile 7:24 7:24 55.78% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:36 6:36 62.59
    5km 23:36 7:36 59.53
    5M 40:18 8:04 56.68
    10km 51:28 8:17 55.39
    10M 1:27:54 8:47 53.56
    Half 1:59:06 9:05 51.88
    20M 3:11:43 9:35 51.07
    Mara 4:19:46 9:55 50.26
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