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Sat 22nd Apr 2017 at 9:00am by Sigh

Run > parkrun
  • Time
    29:32
  • Miles
    3.06
  • Min/mi
    9:39
  • Pacing
    90.8%
  • WAVA
    48.26
  • Stride(cm)
    99
  • Cals
    455
  • Cadence
    168
  • BPM
    155
  • %MHR
    87.3
  • B/mi
    1500
  • Asc(m)
    42
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Cannock Chase parkrun # 5 (parkrun # 72)

Still training by HR, I surprised myself with the first km split time of 5:46, so after that I kept a note of each split whilst focussing on HR - and sure enough, it got me my first sub-30 here since December, plus a new VO2Max of 44. Things are looking up.
5:46 6:01 6:06 5:58 5:42

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:20 1:20 10:41 133 76-157 1421 167 160-174 1/0
0.25 2:27 1:07 8:54 146 143-148 1300 172 168-174 3/2
0.38 3:33 1:06 8:51 141 136-147 1247 173 170-178 0/3
0.50 4:37 1:03 8:27 144 142-145 1216 172 168-176 0/2
0.63 5:47 1:11 9:25 145 144-147 1366 170 168-172 1/1
0.75 6:55 1:08 9:02 145 143-146 1309 170 166-178 1/2
0.88 8:01 1:06 8:45 146 143-147 1277 173 170-176 0/4
1.00 9:13 1:13 9:43 146 143-148 1418 168 166-172 1/0
1.13 10:38 1:24 11:15 146 144-148 1643 164 160-168 8/0
1.25 11:50 1:13 9:41 148 146-149 1434 169 168-170 0/3
1.38 13:02 1:12 9:33 149 147-150 1424 168 168-170 1/2
1.50 14:15 1:12 9:40 162 150-171 1566 167 164-168 3/0
1.63 15:32 1:17 10:19 165 159-168 1701 165 162-168 3/1
1.75 16:46 1:14 9:52 167 163-174 1649 168 166-170 0/2
1.88 17:59 1:13 9:42 165 164-166 1601 167 166-168 1/1
2.00 19:11 1:12 9:39 165 163-166 1591 167 166-168 2/2
2.13 20:20 1:09 9:11 164 162-166 1505 168 166-170 0/6
2.25 21:30 1:10 9:20 166 164-168 1549 169 168-172 0/4
2.38 22:40 1:10 9:18 166 165-167 1542 167 164-168 2/4
2.50 24:00 1:20 10:42 169 168-170 1807 165 160-168 6/0
2.63 25:14 1:14 9:53 169 167-171 1671 170 168-172 4/2
2.75 26:22 1:09 9:08 169 167-170 1544 169 168-172 0/4
2.88 27:44 1:21 10:51 170 166-172 1846 165 162-168 4/0
3.00 29:03 1:19 10:35 170 163-174 1799 166 162-170 3/0
3.04 29:27 24 8:57 174 173-176 1557 172 172-174 1/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    156 avge / 176 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 2.4% 10:17

  • Cadence Distribution

    168 avge / 178 max Stride Length: 99cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:08 8:36 38.36% More
    800m 4:22 8:48 43.95% More
    1km 5:31 8:52 45.46% More
    Mile 9:06 9:06 46.77% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:02 9:02 47.15
    5km 30:01 9:40 48.29
    5M 49:42 9:56 47.47
    10km 1:02:34 10:04 47.09
    10M 1:43:37 10:22 46.99
    Half 2:17:58 10:32 46.33
    20M 3:36:03 10:48 46.88
    Mara 4:47:38 10:59 46.96
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