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Fri 21st Apr 2017 at 6:00am by RicC

Run > General
  • Time
    17:50
  • Miles
    3.21
  • Min/mi
    5:33
  • Pacing
    94.8%
  • WAVA
    78.34
  • Stride(cm)
    156
  • Cals
    276
  • Cadence
    186
  • BPM
    166
  • %MHR
    96.9
  • B/mi
    921
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 3:32(5:41/m) 123/141bpm 35cal 10.57/11.79mph
2) 0.62m - 3:31(5:40/m) 165/181bpm 55cal 10.59/11.12mph
3) 0.62m - 3:26(5:31/m) 175/179bpm 58cal 10.87/11.33mph
4) 0.62m - 3:28(5:35/m) 179/186bpm 60cal 10.73/11.08mph
5) 0.62m - 3:24(5:29/m) 183/190bpm 60cal 10.95/12.73mph
6) 0.1m - 28(4:42/m) 187/195bpm 8cal 12.76/12.88mph
3:32 3:31 3:26 3:28 3:24 28

Map
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Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 41 41 5:27 97 74-120 528 190 184-192
0.25 1:23 42 5:36 126 119-139 706 185 182-188
0.38 2:07 44 5:50 135 130-140 788 184 182-188
0.50 2:50 43 5:44 130 127-133 746 183 180-186
0.63 3:33 43 5:45 131 127-135 753 183 182-186
0.75 4:17 44 5:52 151 131-171 887 184 182-186
0.88 5:00 43 5:42 168 165-171 958 183 182-186
1.00 5:40 40 5:20 170 166-173 908 185 182-188
1.13 6:23 43 5:47 174 169-181 1006 184 182-186
1.25 7:05 42 5:39 174 172-179 982 185 184-188
1.38 7:47 42 5:36 175 173-176 979 187 186-188
1.50 8:28 40 5:21 175 174-177 937 185 184-188
1.63 9:09 42 5:34 175 173-176 974 186 184-188
1.75 9:53 44 5:48 176 174-178 1021 186 184-188
1.88 10:33 40 5:21 177 174-180 947 187 184-188
2.00 11:15 42 5:34 182 177-186 1014 184 182-186
2.13 11:56 41 5:31 178 175-184 982 186 176-190
2.25 12:38 42 5:33 178 176-180 987 186 184-188
2.38 13:20 42 5:36 179 176-181 1003 185 182-188
2.50 14:02 43 5:41 179 176-181 1018 187 184-190
2.63 14:45 42 5:38 182 179-185 1026 188 186-190
2.75 15:26 41 5:30 182 178-187 1002 186 184-188
2.88 16:07 41 5:28 186 182-189 1016 185 184-188
3.00 16:46 40 5:16 187 183-190 985 187 184-190
3.13 17:26 40 5:20 182 180-183 971 188 186-196
3.20 17:49 23 4:47 188 182-195 899 192 188-196

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    166 avge / 195 max Delete HR Trace

  • Cadence Distribution

    186 avge / 196 max Stride Length: 156cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 185 3.2 17:48 5:33
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:15 5:03 61.28% More
    800m 2:38 5:18 67.27% More
    1km 3:17 5:17 71.14% More
    Mile 5:28 5:28 73.58% More
    5k 17:16 5:33 78.36% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:09 5:09 78.02
    5km 17:13 5:32 78.57
    5M 28:35 5:43 76.89
    10km 36:02 5:48 76.03
    10M 59:49 5:59 75.03
    Half 1:19:45 6:05 74.17
    20M 2:05:10 6:16 73.73
    Mara 2:46:52 6:22 73.81

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