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Mon 17th Apr 2017 at 2:00pm by Stephen McC

Run > Race

Terrible
windy
v warm

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Time
4:10:44
Miles
26.41
Min/mi
9:30
Pacing
64.9%
WAVA
53.92
Cals
3343
Asc(m)
42
Hillscore
15
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:27(7:27/m) 131cal 8.05/9.36mph
2) 1m - 7:16(7:16/m) 133cal 8.25/11.15mph
3) 1m - 8:02(8:02/m) 131cal 7.46/10.28mph
4) 1m - 6:54(6:54/m) 131cal 8.69/10.71mph
5) 1m - 7:14(7:14/m) 132cal 8.29/9.93mph
6) 1m - 7:20(7:20/m) 131cal 8.17/9.23mph
7) 1m - 7:31(7:31/m) 133cal 7.98/10.12mph
8) 1m - 7:50(7:50/m) 133cal 7.66/9.06mph
9) 1m - 7:28(7:28/m) 132cal 8.04/10.25mph
10) 1m - 7:34(7:34/m) 133cal 7.92/9.59mph
11) 1m - 8:04(8:04/m) 132cal 7.43/8.26mph
12) 1m - 8:16(8:16/m) 131cal 7.26/8.26mph
13) 1m - 8:38(8:38/m) 131cal 6.95/8.88mph
14) 1m - 8:30(8:30/m) 131cal 7.05/8.36mph
15) 1m - 8:35(8:35/m) 132cal 6.99/8.2mph
16) 1m - 9:13(9:13/m) 127cal 6.51/9.66mph
17) 1m - 9:20(9:20/m) 131cal 6.43/8.22mph
18) 1m - 9:28(9:28/m) 128cal 6.34/7.82mph
19) 1m - 8:58(8:58/m) 132cal 6.68/8.08mph
20) 1m - 10:11(10:11/m) 129cal 5.89/8.65mph
21) 1m - 12:09(12:09/m) 119cal 4.94/9.04mph
22) 1m - 12:57(12:57/m) 114cal 4.63/8.94mph
23) 1m - 12:23(12:23/m) 117cal 4.84/7.7mph
24) 1m - 14:03(14:03/m) 107cal 4.27/7.9mph
25) 1m - 15:31(15:31/m) 104cal 3.87/7.64mph
26) 1m - 16:11(16:11/m) 105cal 3.71/7.96mph
27) 0.41m - 3:38(8:55/m) 53cal 6.72/8.64mph

7:27 7:16 8:02 6:54 7:14 7:20 7:31 7:50 7:28 7:34 8:04 8:16 8:38 8:30 8:35 9:13 9:20 9:28 8:58 10:11 12:09 12:57 12:23 14:03 15:31 16:11 3:38

Map

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	7:28	7:28	7:28	15/45
2.00	14:43	7:15	7:15	11/23
3.00	22:45	8:02	8:02	13/31
4.00	29:41	6:56	6:56	6/16
5.00	36:54	7:14	7:14	18/14
6.00	44:15	7:20	7:20	8/18
7.00	51:46	7:31	7:31	3/6
8.00	59:36	7:50	7:50	13/13
9.00	1:07:04	7:28	7:28	9/13
10.00	1:14:38	7:34	7:34	12/4
11.00	1:22:42	8:04	8:04	9/3
12.00	1:30:58	8:15	8:15	6/22
13.00	1:39:36	8:39	8:39	12/12
14.00	1:48:06	8:30	8:30	9/11
15.00	1:56:41	8:35	8:35	13/7
16.00	2:05:54	9:13	9:13	3/37
17.00	2:15:14	9:20	9:20	27/9
18.00	2:24:42	9:28	9:28	23/10
19.00	2:33:41	8:59	8:59	6/10
20.00	2:43:52	10:11	10:11	19/10
21.00	2:56:01	12:09	12:09	32/4
22.00	3:08:58	12:57	12:57	6/31
23.00	3:21:22	12:24	12:24	4/18
24.00	3:35:25	14:04	14:04	6/21
25.00	3:50:56	15:30	15:30	3/15
26.00	4:07:06	16:11	16:11	13/13
26.40	4:10:40	3:34	8:57	0/3

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
30	2.8%	12:04
22	4.3%	8:40
19	2.7%	10:23
15	4.3%	8:49
11	2.1%	9:16
11	2.3%	7:23

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:37	49.47%	More
800m	3:23	6:49	56.18%	More
1km	4:13	6:48	58.79%	More
Mile	6:53	6:53	61.39%	More
5k	22:13	7:09	64.73%	More
5 miles	36:31	7:18	64.08%	More
10k	45:43	7:21	63.91%	More
10 miles	1:14:37	7:28	64.70%	More
Half	1:40:25	7:40	63.60%	More
20 miles	2:43:50	8:11	61.30%	More
Mara	4:08:58	9:30	53.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:34	6:34	64.37
5km	23:10	7:27	62.07
5M	39:21	7:52	59.47
10km	50:07	8:04	58.30
10M	1:25:06	8:31	56.73
Half	1:54:55	8:46	55.15
20M	3:04:01	9:12	54.57
Mara	4:08:31	9:29	53.88

Three Things You Saw Today

1 solo

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