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Thu 20th Apr 2017 at 6:00pm by The_Saint

Run > Race
  • Time
    27:51
  • Miles
    4.08
  • Min/mi
    6:50
  • Pacing
    92%
  • WAVA
    70.60
  • Stride(cm)
    127
  • Cals
    478
  • Cadence
    185
  • BPM
    151
  • %MHR
    79.2
  • B/mi
    1027
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:32(6:32/m) 141/147bpm 106cal 9.17/10.48mph
2) 1m - 6:58(6:58/m) 150/153bpm 120cal 8.62/9.2mph
3) 1m - 6:59(6:59/m) 155/158bpm 122cal 8.58/9.12mph
4) 1m - 6:58(6:58/m) 158/163bpm 123cal 8.61/9.77mph
5) 0.08m - 23(4:34/m) 166/168bpm 7cal 13.16/12.21mph
6:32 6:58 6:59 6:58 23

Map
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Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 46 46 6:07 118 89-137 721 185 182-188
0.25 1:33 47 6:15 141 139-143 882 187 184-190
0.38 2:21 48 6:28 142 140-143 918 188 186-190
0.50 3:14 52 6:59 143 143-144 998 188 188-190
0.63 4:04 50 6:41 144 144-145 963 188 186-190
0.75 4:57 53 7:05 145 144-147 1026 185 174-190
0.88 5:47 50 6:40 146 145-146 974 189 188-190
1.00 6:32 46 6:05 146 145-147 888 189 188-190
1.13 7:23 50 6:44 147 146-148 989 190 188-190
1.25 8:14 51 6:51 147 144-149 1008 189 188-190
1.38 9:05 50 6:44 149 148-150 1003 188 186-190
1.50 9:59 54 7:11 151 150-151 1084 188 186-190
1.63 10:51 52 6:59 151 150-152 1056 188 186-188
1.75 11:43 52 6:53 152 151-153 1047 182 178-186
1.88 12:36 53 7:06 151 150-152 1073 186 186-188
2.00 13:30 54 7:11 151 150-151 1084 186 186-186
2.13 14:23 53 7:07 152 151-152 1081 186 186-188
2.25 15:16 52 6:57 153 152-154 1064 185 182-188
2.38 16:09 54 7:10 154 152-155 1103 185 184-188
2.50 17:05 56 7:27 155 154-156 1154 187 184-188
2.63 17:54 49 6:33 156 155-157 1023 183 172-186
2.75 18:51 56 7:31 156 155-158 1172 184 180-186
2.88 19:37 46 6:10 156 155-157 963 186 184-186
3.00 20:29 52 7:00 156 153-157 1092 185 184-186
3.13 21:21 51 6:50 157 156-158 1072 185 184-186
3.25 22:15 55 7:18 157 157-158 1145 185 184-186
3.38 23:03 48 6:23 159 158-159 1015 186 184-188
3.50 24:00 56 7:31 159 158-159 1196 183 182-186
3.63 24:52 52 7:00 158 157-159 1105 181 172-186
3.75 25:49 57 7:35 158 157-160 1198 180 174-184
3.88 26:41 52 6:58 159 158-160 1108 183 182-184
4.00 27:28 47 6:12 161 159-163 998 179 176-186
4.08 27:49 21 4:36 166 163-168 765 179 170-186

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    151 avge / 168 max Delete HR Trace

  • Cadence Distribution

    185 avge / 190 max Stride Length: 127cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:30 6:01 55.92% More
    800m 3:11 6:23 62.03% More
    1km 4:00 6:27 64.10% More
    Mile 6:31 6:31 66.84% More
    5k 21:11 6:49 70.07% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:05 6:05 71.69
    5km 20:44 6:40 71.60
    5M 34:42 6:56 69.71
    10km 43:54 7:04 68.84
    10M 1:13:27 7:21 68.03
    Half 1:38:21 7:30 66.72
    20M 2:35:26 7:46 66.90
    Mara 3:28:10 7:57 66.61

Bespoke Fields

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Aerobic Training Effect 3.6
HR Recovery 72
VO2Max
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