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Mon 17th Apr 2017 at 2:00pm by Sweaty Frank

Run > General

  • Time
    3:56:56
  • Miles
    26.39
  • Min/mi
    8:59
  • Pacing
    80.4%
  • WAVA
    63.62
  • BPM
    177
  • %MHR
    122.4
  • B/mi
    1593
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:05(9:05/m) 174/189bpm
2) 1m - 8:23(8:23/m) 168/191bpm
3) 1m - 8:21(8:21/m) 170/183bpm
4) 1m - 8:12(8:12/m) 185/199bpm
5) 1m - 8:25(8:25/m) 192/210bpm
6) 1m - 8:12(8:12/m) 187/208bpm
7) 1m - 8:30(8:30/m) 201/227bpm
8) 1m - 8:20(8:20/m) 192/242bpm
9) 1m - 8:33(8:33/m) 175/196bpm
10) 1m - 8:20(8:20/m) 176/186bpm
11) 1m - 8:28(8:28/m) 186/204bpm
12) 1m - 8:14(8:14/m) 187/208bpm
13) 1m - 8:43(8:43/m) 179/199bpm
14) 1m - 8:22(8:22/m) 173/190bpm
15) 1m - 8:27(8:27/m) 177/194bpm
16) 1m - 8:12(8:12/m) 176/192bpm
17) 1m - 8:28(8:28/m) 179/196bpm
18) 1m - 8:49(8:49/m) 176/185bpm
19) 1m - 8:23(8:23/m) 177/188bpm
20) 1m - 8:59(8:59/m) 174/185bpm
21) 1m - 10:56(10:56/m) 171/197bpm
22) 1m - 11:37(11:37/m) 156/185bpm
23) 1m - 10:00(10:00/m) 176/196bpm
24) 1m - 10:04(10:04/m) 171/182bpm
25) 1m - 10:03(10:03/m) 176/190bpm
26) 1m - 10:32(10:32/m) 174/187bpm
27) 0.39m - 4:18(11:00/m) 178/197bpm
9:05 8:23 8:21 8:12 8:25 8:12 8:30 8:20 8:33 8:20 8:28 8:14 8:43 8:22 8:27 8:12 8:28 8:49 8:23 8:59 10:56 11:37 10:00 10:04 10:03 10:32 4:18

Map

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Multigraph

  • Pace
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
1.00 9:05 9:05 9:05 174 111-189 1580
2.00 17:28 8:23 8:23 168 144-191 1409
3.00 25:49 8:21 8:21 170 159-183 1419
4.00 34:01 8:12 8:12 185 167-199 1516
5.00 42:26 8:25 8:25 192 168-210 1616
6.00 50:37 8:12 8:12 187 168-208 1533
7.00 59:07 8:30 8:30 201 178-227 1708
8.00 1:07:27 8:20 8:20 192 168-242 1600
9.00 1:16:00 8:33 8:33 175 160-196 1496
10.00 1:24:21 8:20 8:20 176 162-186 1468
11.00 1:32:48 8:28 8:28 186 172-204 1574
12.00 1:41:02 8:14 8:14 187 166-208 1540
13.00 1:49:46 8:44 8:44 179 162-199 1562
14.00 1:58:08 8:22 8:22 173 161-190 1448
15.00 2:06:34 8:26 8:26 177 163-194 1493
16.00 2:14:46 8:12 8:12 176 165-192 1444
17.00 2:23:15 8:28 8:28 179 165-196 1517
18.00 2:32:04 8:49 8:49 176 153-185 1551
19.00 2:40:27 8:23 8:23 177 163-188 1484
20.00 2:49:25 8:59 8:59 174 158-185 1562
21.00 3:00:22 10:56 10:56 171 112-197 1871
22.00 3:11:58 11:36 11:36 156 103-185 1811
23.00 3:21:58 10:00 10:00 176 152-196 1760
24.00 3:32:03 10:05 10:05 171 159-182 1723
25.00 3:42:06 10:03 10:03 176 160-190 1769
26.00 3:52:37 10:31 10:31 174 156-187 1831
26.39 3:56:56 4:19 11:02 178 163-197 1963

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    177 avge / 242 max Delete HR Trace
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:57 7:52 45.31% More
    800m 3:59 8:02 53.13% More
    1km 5:01 8:05 55.72% More
    Mile 8:06 8:06 60.05% More
    5k 25:42 8:16 62.28% More
    5 miles 41:33 8:19 63.05% More
    10k 51:47 8:20 63.24% More
    10 miles 1:23:34 8:21 64.49% More
    Half 1:49:46 8:23 65.42% More
    20 miles 2:49:25 8:28 65.90% More
    Mara 3:54:39 8:57 63.70% More
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:23 7:23 65.92
    5km 24:32 7:54 65.26
    5M 40:38 8:08 64.46
    10km 51:09 8:14 64.03
    10M 1:24:42 8:28 63.63
    Half 1:52:46 8:36 63.15
    20M 2:56:36 8:50 63.22
    Mara 3:55:08 8:58 63.57
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