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Wed 19th Apr 2017 at 7:00pm by olde english

Run > Race

Notts AAA Summer League 1 - Hexgreave Hall

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Time
28:25
Miles
5.08
Min/mi
5:36
Pacing
92.3%
WAVA
78.61
Stride(cm)
147
Cals
525
Cadence
196
Asc(m)
65
Hillscore
2
Surface
Road

Notes & Comments

SL HEXGREAVE
Split Summary
===
1) 1m - 5:13(5:13/m) 101cal 11.49/12.98mph
2) 1m - 5:25(5:25/m) 105cal 11.07/11.65mph
3) 1m - 5:29(5:29/m) 107cal 10.95/11.75mph
4) 1m - 5:56(5:56/m) 102cal 10.13/10.62mph
5) 1m - 5:56(5:56/m) 102cal 10.1/11.02mph
6) 0.08m - 26(5:19/m) 8cal 11.27/11.48mph

5:13 5:25 5:29 5:56 5:56 26

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:22	1:22	5:27	204 142-228	7/5
0.50	2:39	1:17	5:09	201 194-210	1/7
0.75	3:53	1:14	4:57	200 194-210	1/4
1.00	5:13	1:20	5:20	196 190-200	0/7
1.25	6:40	1:27	5:47	196 122-206	4/3
1.50	8:00	1:20	5:21	195 188-200	1/5
1.75	9:19	1:19	5:16	195 190-202	1/3
2.00	10:39	1:20	5:21	197 190-204	0/5
2.25	11:59	1:20	5:20	195 190-200	0/4
2.50	13:21	1:22	5:27	195 192-200	1/3
2.75	14:42	1:21	5:23	195 190-202	2/4
3.00	16:07	1:26	5:42	194 178-210	1/3
3.25	17:38	1:31	6:03	194 186-202	1/1
3.50	19:05	1:27	5:48	193 188-204	3/0
3.75	20:31	1:26	5:44	192 186-204	3/1
4.00	22:02	1:31	6:05	193 186-200	7/0
4.25	23:32	1:29	5:58	193 188-200	9/1
4.50	25:00	1:28	5:51	194 186-204	2/8
4.75	26:28	1:28	5:53	195 188-202	8/3
5.00	28:00	1:32	6:08	195 190-206	5/4
5.08	28:25	25	5:26	210 192-222	4/0

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
13	6.2%	6:13
11	2.8%	6:05

Cadence Distribution
196 avge / 228 max Stride Length: 147cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.8	195	5.1	28:21	5:35
Walk	0.1	132	0	2	8:41
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:12	4:51	63.74%	More
800m	2:29	5:00	71.22%	More
1km	3:08	5:03	74.01%	More
Mile	5:11	5:11	76.85%	More
5k	16:45	5:23	80.79%	More
5 miles	27:58	5:36	78.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	4:57	4:57	80.43
5km	16:45	5:23	80.79
5M	27:56	5:35	78.64
10km	35:17	5:41	77.65
10M	58:52	5:53	76.82
Half	1:18:42	6:00	75.39
20M	2:04:02	6:12	75.80
Mara	2:45:50	6:20	75.60

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