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Mon 17th Apr 2017 at 10:00am by Cobham Runner

Run > Race

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Time
4:45:53
Miles
26.47
Min/mi
10:48
Pacing
73.9%
WAVA
55.52
Stride(cm)
99
Cals
3344
Cadence
151
Asc(m)
42
Hillscore
14
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:18(8:18/m) 132cal 7.23/7.72mph
2) 1m - 8:17(8:17/m) 133cal 7.25/7.64mph
3) 1m - 8:21(8:21/m) 132cal 7.18/9.37mph
4) 1m - 8:37(8:37/m) 134cal 6.97/9.89mph
5) 1m - 8:38(8:38/m) 132cal 6.95/7.78mph
6) 1m - 8:31(8:31/m) 133cal 7.05/7.76mph
7) 1m - 8:30(8:30/m) 133cal 7.06/7.64mph
8) 1m - 8:58(8:58/m) 132cal 6.69/7.22mph
9) 1m - 9:07(9:07/m) 131cal 6.58/7.31mph
10) 1m - 9:15(9:15/m) 132cal 6.48/7.1mph
11) 1m - 9:48(9:48/m) 132cal 6.12/6.72mph
12) 1m - 9:26(9:26/m) 133cal 6.36/7.06mph
13) 1m - 10:28(10:28/m) 133cal 5.73/6.87mph
14) 1m - 11:57(11:57/m) 123cal 5.02/6.28mph
15) 1m - 12:24(12:24/m) 125cal 4.84/6.28mph
16) 1m - 12:19(12:19/m) 115cal 4.87/7.95mph
17) 1m - 13:59(13:59/m) 117cal 4.29/5.99mph
18) 1m - 12:40(12:40/m) 120cal 4.74/6.37mph
19) 1m - 11:24(11:24/m) 127cal 5.26/6.57mph
20) 1m - 12:23(12:23/m) 121cal 4.85/6.35mph
21) 1m - 13:32(13:32/m) 119cal 4.44/6.53mph
22) 1m - 10:14(10:14/m) 134cal 5.86/6.37mph
23) 1m - 12:30(12:30/m) 119cal 4.8/6.24mph
24) 1m - 11:55(11:55/m) 124cal 5.04/5.74mph
25) 1m - 13:41(13:41/m) 108cal 4.38/5.63mph
26) 1m - 15:12(15:12/m) 111cal 3.95/5.32mph
27) 0.47m - 5:28(11:44/m) 59cal 5.12/7.43mph

8:18 8:17 8:21 8:37 8:38 8:31 8:30 8:58 9:07 9:15 9:48 9:26 10:28 11:57 12:24 12:19 13:59 12:40 11:24 12:23 13:32 10:14 12:30 11:55 13:41 15:12 5:28

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	8:17	8:17	8:17	159 150-166	15/44
2.00	16:34	8:17	8:17	158 152-164	9/24
3.00	24:55	8:21	8:21	158 152-164	11/28
4.00	33:32	8:37	8:37	159 154-162	4/18
5.00	42:10	8:38	8:38	158 152-162	19/19
6.00	50:41	8:31	8:31	158 154-160	11/17
7.00	59:11	8:30	8:30	158 154-162	3/5
8.00	1:08:09	8:58	8:58	157 152-160	12/11
9.00	1:17:16	9:07	9:07	157 154-160	8/11
10.00	1:26:31	9:15	9:15	157 154-160	10/5
11.00	1:36:20	9:48	9:48	157 152-160	9/2
12.00	1:45:46	9:26	9:26	156 152-160	7/22
13.00	1:56:14	10:28	10:28	156 106-160	11/10
14.00	2:08:10	11:57	11:57	145 108-162	7/12
15.00	2:20:35	12:24	12:24	148 112-162	8/3
16.00	2:32:54	12:19	12:19	145 112-160	4/36
17.00	2:46:53	13:59	13:59	136 36-162	34/14
18.00	2:59:33	12:40	12:40	149 114-166	22/8
19.00	3:10:57	11:24	11:24	154 114-164	6/16
20.00	3:23:20	12:23	12:23	144 106-164	19/13
21.00	3:36:52	13:32	13:32	137 102-164	30/4
22.00	3:47:06	10:14	10:14	161 158-166	7/31
23.00	3:59:36	12:30	12:30	143 112-162	1/19
24.00	4:11:31	11:55	11:55	155 106-166	7/20
25.00	4:25:12	13:41	13:41	137 102-164	2/16
26.00	4:40:25	15:13	15:13	136 106-166	9/9
26.46	4:45:48	5:23	11:46	160 118-170	3/3

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
29	2.4%	11:16
21	3.7%	10:27
19	2.4%	12:06
16	4.9%	14:57
15	2.4%	11:07
12	2.2%	8:34

Cadence Distribution
151 avge / 170 max Stride Length: 99cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	77.8	158	22.7	3:42:27	9:47
Walk	22.2	115	3.7	1:03:21	17:04

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:45	47.21%	More
800m	3:56	7:54	55.69%	More
1km	4:56	7:56	57.91%	More
Mile	7:58	7:58	61.01%	More
5k	25:32	8:13	64.98%	More
5 miles	42:09	8:26	64.47%	More
10k	52:31	8:27	64.77%	More
10 miles	1:26:31	8:39	65.19%	More
Half	1:57:13	8:57	63.78%	More
20 miles	3:23:20	10:10	57.81%	More
Mara	4:42:59	10:48	55.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:52	8:52	54.86
5km	29:30	9:30	56.23
5M	48:52	9:46	55.60
10km	1:01:31	9:54	55.30
10M	1:41:53	10:11	55.36
Half	2:15:38	10:21	54.69
20M	3:32:24	10:37	55.34
Mara	4:42:48	10:48	55.43

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