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Mon 17th Apr 2017 at 11:00am by WildeRover

Run > Race
  • Time
    1:12:14
  • Miles
    7.56
  • Min/mi
    9:33
  • Pacing
    57.4%
  • WAVA
    49.24
  • Stride(cm)
    93
  • Cals
    964
  • Cadence
    182
  • Asc(m)
    441
  • Hillscore
    40
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 1m - 8:48(8:48/m) 138cal 6.82/8.97mph
2) 1m - 8:51(8:51/m) 127cal 6.78/8.64mph
3) 1m - 7:37(7:37/m) 131cal 7.88/9.33mph
4) 1m - 7:03(7:03/m) 132cal 8.5/9.33mph
5) 1m - 7:21(7:21/m) 133cal 8.17/10.62mph
6) 1m - 14:43(14:43/m) 107cal 4.08/9.25mph
7) 1m - 12:53(12:53/m) 123cal 4.66/8.04mph
8) 0.56m - 4:58(8:48/m) 73cal 6.82/9mph
8:48 8:51 7:37 7:03 7:21 14:43 12:53 4:58

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:37 2:37 10:29 158 124-192 26/1
0.50 4:24 1:47 7:06 193 132-202 5/7
0.75 6:09 1:45 6:59 196 190-200 2/6
1.00 8:47 2:39 10:35 175 86-196 41/0
1.25 11:17 2:29 9:57 181 172-192 27/0
1.50 13:34 2:17 9:08 174 124-202 5/16
1.75 15:41 2:07 8:29 170 124-198 3/25
2.00 17:39 1:58 7:51 189 126-198 9/7
2.25 20:11 2:32 10:08 181 164-194 19/3
2.50 21:56 1:45 7:00 196 188-200 0/20
2.75 23:33 1:37 6:27 198 196-200 0/18
3.00 25:16 1:43 6:52 197 196-198 0/14
3.25 26:55 1:39 6:37 197 196-200 1/20
3.50 28:48 1:53 7:33 193 124-202 5/2
3.75 30:31 1:43 6:51 196 194-200 0/10
4.00 32:19 1:48 7:13 197 192-200 15/20
4.25 34:08 1:49 7:17 196 192-200 3/5
4.50 35:54 1:46 7:02 196 192-200 3/12
4.75 37:44 1:50 7:22 195 182-200 3/6
5.00 39:40 1:55 7:42 191 108-224 3/39
5.25 42:49 3:09 12:35 183 108-202 0/75
5.50 45:48 2:59 11:56 181 88-232 32/19
5.75 50:59 5:12 20:48 156 88-174 78/11
6.00 54:23 3:23 13:34 160 124-192 39/5
6.25 57:16 2:53 11:33 178 162-188 29/0
6.50 1:01:08 3:52 15:28 145 72-192 37/3
6.75 1:03:32 2:24 9:36 178 98-194 8/2
7.00 1:07:15 3:43 14:51 187 174-198 25/12
7.25 1:09:02 1:47 7:08 195 184-200 0/22
7.50 1:11:11 2:09 8:37 178 122-194 1/13
7.56 1:12:14 1:03 16:13 111 82-178 0/14

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    215 11.8% 13:50
    76 6.8% 10:02
    34 33.1% 18:53
    26 10.6% 10:25
    23 6.7% 10:22
    14 10.2% 7:18

  • Cadence Distribution

    182 avge / 232 max Stride Length: 93cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 86.1 189 6.9 1:02:13 9:00
    Walk 13.9 119 0.7 10:01 15:18

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:35 6:21 51.23% More
    800m 3:15 6:31 58.23% More
    1km 4:06 6:36 60.50% More
    Mile 6:43 6:43 63.57% More
    5k 22:43 7:19 62.78% More
    5 miles 39:24 7:53 58.95% More
    10k 56:45 9:08 51.06% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:13 8:13 51.92
    5km 27:46 8:56 51.37
    5M 46:19 9:16 50.14
    10km 58:30 9:25 49.53
    10M 1:37:34 9:45 48.71
    Half 2:10:26 9:57 48.06
    20M 3:25:33 10:17 47.65
    Mara 4:34:47 10:29 47.62
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