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Sat 15th Apr 2017 at 9:00am by Tom1759

Run > parkrun
  • Time
    22:45
  • Miles
    3.16
  • Min/mi
    7:12
  • Pacing
    93.1%
  • WAVA
    57.55
  • Stride(cm)
    130
  • Cals
    387
  • Cadence
    172
  • BPM
    187
  • %MHR
    109.3
  • B/mi
    1346
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:17(6:54/m) 170/189bpm 60cal 8.7/11.59mph
2) 0.62m - 4:18(6:55/m) 191/195bpm 75cal 8.68/8.89mph
3) 0.62m - 4:36(7:25/m) 195/199bpm 82cal 8.09/8.87mph
4) 0.62m - 4:42(7:34/m) 195/200bpm 84cal 7.93/8.29mph
5) 0.62m - 4:31(7:16/m) 196/202bpm 80cal 8.26/8.81mph
6) 0.06m - 21(6:22/m) 198/201bpm 6cal 9.42/9.06mph
4:17 4:18 4:36 4:42 4:31 21

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 49 49 6:36 145 107-185 957 180 120-192 0/1
0.25 1:39 50 6:38 170 167-174 1126 175 172-180 2/2
0.38 2:30 50 6:43 173 172-174 1162 174 172-176 1/2
0.50 3:28 59 7:51 180 171-188 1414 172 166-176 4/1
0.63 4:19 50 6:41 185 183-187 1235 173 172-176 1/3
0.75 5:10 52 6:53 189 186-190 1301 175 174-176 4/0
0.88 6:04 54 7:08 191 188-192 1363 174 172-176 0/2
1.00 6:55 51 6:47 191 188-193 1295 173 172-174 2/2
1.13 7:47 52 6:56 193 191-194 1340 174 172-176 0/1
1.25 8:39 52 6:56 193 191-195 1339 173 172-174 0/4
1.38 9:36 58 7:42 194 192-195 1494 173 170-176 3/1
1.50 10:32 55 7:24 196 194-198 1450 171 170-172 3/2
1.63 11:26 54 7:11 196 195-199 1407 171 170-174 3/1
1.75 12:19 54 7:08 196 194-198 1399 171 170-174 1/0
1.88 13:16 57 7:35 195 193-196 1480 170 170-172 1/4
2.00 14:10 54 7:12 194 192-196 1396 170 170-172 1/1
2.13 15:04 54 7:09 195 194-196 1395 171 168-174 0/2
2.25 16:00 56 7:29 195 193-198 1458 170 168-170 2/2
2.38 17:02 1:03 8:21 195 193-197 1628 169 166-172 4/1
2.50 18:00 57 7:37 196 194-198 1492 168 164-170 0/3
2.63 18:56 57 7:33 195 192-198 1471 169 166-170 4/0
2.75 19:52 56 7:26 196 194-199 1458 170 170-170 0/2
2.88 20:47 55 7:18 197 195-199 1439 170 168-170 2/2
3.00 21:41 54 7:15 198 195-202 1435 170 170-172 0/1
3.13 22:31 50 6:40 198 194-201 1322 172 170-174 0/1
3.16 22:45 14 6:13 198 196-199 1231 175 174-176 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    188 avge / 202 max Delete HR Trace

  • Cadence Distribution

    172 avge / 192 max Stride Length: 130cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 172 3.2 22:43 7:11
    Walk 0.1 120 0 2 14:42

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:37 6:29 44.65% More
    800m 3:25 6:52 49.41% More
    1km 4:15 6:51 51.83% More
    Mile 6:53 6:53 54.93% More
    5k 22:21 7:12 57.49% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:43 6:43 56.33
    5km 22:21 7:12 57.49
    5M 37:00 7:24 56.94
    10km 46:35 7:30 56.67
    10M 1:17:09 7:43 56.71
    Half 1:42:43 7:50 56.01
    20M 2:40:51 8:03 56.68
    Mara 3:34:09 8:10 56.76
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