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Mon 17th Apr 2017 at 10:00am by Rrunner

Run > Race

Hollingworth Lake 5k

Amazing
breezy

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0 👍

Time
19:57
Miles
3.11
Min/mi
6:25
Pacing
95%
WAVA
66.84
BPM
172
%MHR
93
B/mi
1103
Asc(m)
42
Hillscore
2
Surface
Mixed

good

Notes & Comments

Hollingworth Lake 5k.

First time back under 20 (just!) since my return. After only thre weeks training is pleasing.

3rd v35, 2nd men's team overall.

A good morning's work!

Split Summary
===
1) 1km - 3:49(3:49/km) 156/169bpm
2) 1km - 3:59(3:59/km) 170/175bpm
3) 1km - 4:02(4:02/km) 174/178bpm
4) 1km - 4:06(4:06/km) 178/180bpm
5) 0.99km - 3:59(4:01/km) 180/184bpm

3:49 3:59 4:02 4:06 3:59

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	48	48	6:23	136 100-155	869	0/4
0.25	1:32	44	5:56	158 150-168	937	0/7
0.38	2:17	45	5:57	162 158-165	965	0/5
0.50	3:03	46	6:06	164 160-169	1001	1/0
0.63	3:50	47	6:19	164 160-167	1037	1/2
0.75	4:38	47	6:19	167 164-169	1056	0/6
0.88	5:25	48	6:22	169 167-172	1076	5/1
1.00	6:13	47	6:18	170 168-172	1072	2/4
1.13	7:00	47	6:19	173 171-174	1093	3/2
1.25	7:50	50	6:38	173 172-175	1147	1/0
1.38	8:40	50	6:42	172 171-174	1153	3/1
1.50	9:28	48	6:21	173 171-174	1099	1/2
1.63	10:15	48	6:21	175 174-177	1112	2/1
1.75	11:05	49	6:33	176 174-178	1154	1/2
1.88	11:54	49	6:35	176 175-178	1159	0/4
2.00	12:45	51	6:46	176 175-177	1191	7/2
2.13	13:34	50	6:36	176 175-177	1162	3/4
2.25	14:23	49	6:34	179 176-180	1174	4/1
2.38	15:10	47	6:16	179 178-180	1121	1/2
2.50	16:01	50	6:41	179 178-180	1196	3/1
2.63	16:50	50	6:37	179 177-180	1183	1/4
2.75	17:41	51	6:49	178 176-180	1215	2/1
2.88	18:32	51	6:48	179 176-181	1218	5/0
3.00	19:21	48	6:28	182 180-184	1176	6/0
3.10	19:55	34	5:35	183 179-184	1022	4/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
172 avge / 184 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
15	2.6%	6:21

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:28	5:54	51.78%	More
800m	3:01	6:03	57.80%	More
1km	3:48	6:07	59.95%	More
Mile	6:12	6:12	63.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:54	5:54	66.51
5km	19:56	6:25	66.90
5M	33:13	6:39	65.16
10km	41:56	6:45	64.46
10M	1:09:54	6:59	63.86
Half	1:33:24	7:08	62.73
20M	2:27:05	7:21	63.12
Mara	3:16:32	7:30	62.98

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