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Mon 17th Apr 2017 at 8:00am by thorneygeoff

Run > Race
  • Time
    1:48:11
  • Miles
    13.17
  • Min/mi
    8:13
  • Pacing
    96.4%
  • WAVA
    67.48
  • Cals
    1219
  • BPM
    130
  • %MHR
    78
  • B/mi
    1070
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:14(8:14/m) 118/126bpm 100cal 7.28/7.87mph
2) 1m - 8:18(8:18/m) 127/131bpm 110cal 7.23/7.55mph
3) 1m - 8:11(8:11/m) 131/136bpm 106cal 7.33/8.19mph
4) 1m - 8:17(8:17/m) 132/135bpm 106cal 7.24/7.73mph
5) 1m - 8:17(8:17/m) 132/137bpm 102cal 7.24/7.78mph
6) 1m - 8:18(8:18/m) 131/136bpm 94cal 7.23/8.08mph
7) 1m - 8:08(8:08/m) 131/135bpm 89cal 7.37/8.07mph
8) 1m - 8:18(8:18/m) 128/132bpm 81cal 7.23/7.75mph
9) 1m - 8:08(8:08/m) 131/134bpm 85cal 7.38/7.76mph
10) 1m - 8:22(8:22/m) 133/137bpm 83cal 7.17/7.87mph
11) 1m - 8:05(8:05/m) 134/138bpm 79cal 7.42/8.23mph
12) 1m - 8:13(8:13/m) 134/139bpm 82cal 7.3/7.8mph
13) 1m - 8:05(8:05/m) 137/142bpm 87cal 7.43/8.18mph
14) 0.17m - 1:16(7:38/m) 139/139bpm 15cal 7.86/8.5mph
8:14 8:18 8:11 8:17 8:17 8:18 8:08 8:18 8:08 8:22 8:05 8:13 8:05 1:16

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 4:11 4:11 8:22 107 63-124 896 4/5
1.00 8:14 4:03 8:05 123 119-126 995 2/3
1.50 12:20 4:06 8:13 125 120-129 1026 2/4
2.00 16:32 4:11 8:23 128 124-130 1073 3/3
2.50 20:35 4:03 8:06 130 127-133 1054 3/2
3.00 24:43 4:08 8:16 131 127-136 1082 1/3
3.50 28:52 4:10 8:19 132 129-134 1098 1/1
4.00 33:00 4:08 8:15 133 131-135 1097 3/2
4.50 37:07 4:08 8:15 133 130-136 1098 1/1
5.00 41:17 4:09 8:19 132 125-135 1097 4/3
5.50 45:29 4:12 8:24 131 125-135 1101 1/0
6.00 49:35 4:06 8:12 130 128-133 1066 1/3
6.50 53:40 4:05 8:10 131 126-135 1070 1/2
7.00 57:43 4:04 8:07 131 128-134 1064 2/2
7.50 1:01:49 4:05 8:11 130 127-132 1063 2/1
8.00 1:06:01 4:12 8:25 127 117-131 1068 1/1
8.50 1:10:05 4:04 8:07 130 126-132 1055 2/2
9.00 1:14:09 4:04 8:08 132 130-134 1074 1/2
9.50 1:18:15 4:06 8:13 134 131-136 1101 4/1
10.00 1:22:31 4:16 8:31 131 122-137 1117 0/4
10.50 1:26:34 4:03 8:06 134 130-137 1085 4/1
11.00 1:30:37 4:03 8:07 134 131-137 1087 4/3
11.50 1:34:44 4:07 8:14 135 128-139 1111 2/3
12.00 1:38:50 4:06 8:11 133 128-135 1089 4/3
12.50 1:42:54 4:05 8:10 136 133-139 1110 3/2
13.00 1:46:54 4:00 7:59 138 133-142 1102 3/3
13.17 1:48:11 1:17 7:45 139 138-139 1078 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    130 avge / 142 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:55 7:41 46.73% More
    800m 3:53 7:50 54.92% More
    1km 4:55 7:54 56.71% More
    Mile 8:02 8:02 59.04% More
    5k 25:12 8:07 64.09% More
    5 miles 40:49 8:10 64.72% More
    10k 50:52 8:11 65.00% More
    10 miles 1:22:05 8:12 66.73% More
    Half 1:47:35 8:13 67.46% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:02 7:02 67.37
    5km 23:24 7:32 69.02
    5M 38:45 7:45 68.18
    10km 48:48 7:51 67.74
    10M 1:20:48 8:05 67.79
    Half 1:47:34 8:13 66.94
    20M 2:48:27 8:25 67.74
    Mara 3:44:17 8:34 67.84
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