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Mon 17th Apr 2017 at 9:00am by Minnie Mince Pie Mad

Run > Race

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Time
2:01:00
Miles
13.14
Min/mi
9:13
Pacing
88.8%
WAVA
58.49
Stride(cm)
101
Cals
1610
Cadence
173
Asc(m)
42
Hillscore
15
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:34(8:34/m) 124cal 7.01/0mph
2) 1m - 8:25(8:25/m) 125cal 7.12/0mph
3) 1m - 8:54(8:54/m) 121cal 6.74/0mph
4) 1m - 9:17(9:17/m) 122cal 6.47/0mph
5) 1m - 10:24(10:24/m) 119cal 5.77/0mph
6) 1m - 8:58(8:58/m) 122cal 6.69/0mph
7) 1m - 8:58(8:58/m) 122cal 6.69/0mph
8) 1m - 9:03(9:03/m) 123cal 6.63/0mph
9) 1m - 9:12(9:11/m) 124cal 6.53/0mph
10) 1m - 9:42(9:42/m) 124cal 6.19/0mph
11) 1m - 9:33(9:33/m) 122cal 6.28/0mph
12) 1m - 9:23(9:23/m) 124cal 6.4/0mph
13) 1m - 9:31(9:31/m) 122cal 6.31/0mph
14) 0.14m - 1:08(8:13/m) 16cal 7.3/0mph

8:34 8:25 8:54 9:17 10:24 8:58 8:58 9:03 9:12 9:42 9:33 9:23 9:31 1:08

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:30	4:30	8:59	174 162-180	2/10
1.00	8:50	4:20	8:40	175 166-180	5/12
1.50	12:59	4:09	8:18	177 122-182	1/13
2.00	17:15	4:16	8:33	178 172-182	1/8
2.50	21:46	4:31	9:03	174 170-178	6/1
3.00	26:09	4:23	8:45	176 170-180	3/8
3.50	30:56	4:47	9:34	171 164-176	18/2
4.00	35:25	4:30	8:59	174 168-178	5/17
4.50	40:05	4:39	9:18	173 164-178	6/7
5.00	45:49	5:45	11:29	165 160-174	38/1
5.50	50:12	4:23	8:46	174 168-176	2/8
6.00	54:48	4:36	9:11	173 166-176	7/3
6.50	59:20	4:32	9:04	173 164-180	1/11
7.00	1:03:46	4:26	8:52	175 170-180	3/6
7.50	1:08:15	4:29	8:58	175 168-180	1/13
8.00	1:12:49	4:35	9:09	174 170-178	4/6
8.50	1:17:24	4:35	9:10	174 170-176	8/13
9.00	1:22:01	4:37	9:13	172 122-178	4/9
9.50	1:27:19	5:18	10:36	167 158-176	20/1
10.00	1:31:42	4:23	8:47	174 164-178	1/16
10.50	1:36:25	4:43	9:25	170 166-178	6/7
11.00	1:41:14	4:49	9:38	172 168-180	15/0
11.50	1:45:47	4:33	9:05	175 166-182	4/10
12.00	1:50:38	4:51	9:42	171 162-178	14/0
12.50	1:55:19	4:41	9:22	173 162-178	5/3
13.00	2:00:08	4:50	9:40	173 164-182	22/0
13.14	2:01:16	1:08	8:15	182 174-188	0/1

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
42	4.2%	11:02
23	2.2%	9:33
23	2.2%	9:34
21	2.7%	10:34
20	1.4%	9:34
19	1.7%	9:48

Cadence Distribution
173 avge / 188 max Stride Length: 101cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.8	173	13.1	2:01:03	9:14
Walk	0.2	122	0	13	7:35

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:57	47.57%	More
800m	4:04	8:10	50.80%	More
1km	5:06	8:12	52.74%	More
Mile	8:18	8:18	55.11%	More
5k	26:47	8:37	59.62%	More
5 miles	45:31	9:06	57.25%	More
10k	56:16	9:03	57.98%	More
10 miles	1:31:22	9:08	58.75%	More
Half	2:00:38	9:13	58.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:53	7:53	57.98
5km	26:14	8:27	60.88
5M	43:27	8:41	59.97
10km	54:42	8:48	59.64
10M	1:30:35	9:04	59.26
Half	2:00:37	9:12	58.09
20M	3:08:52	9:27	58.28
Mara	4:11:28	9:36	57.91

Three Things You Saw Today

1 A water tower
2 A pub called The Rustic Inn
3 A pair of magpies

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