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Mon 17th Apr 2017 at 10:00am by lovingtherunning

Run > Race

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Time
1:05:25
Miles
6.17
Min/mi
10:36
Pacing
91.1%
WAVA
51.12
Stride(cm)
86
Cals
665
Cadence
177
BPM
161
%MHR
94.4
B/mi
1711
Asc(m)
42
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:26(10:26/m) 153/164bpm 101cal 5.75/6.2mph
2) 1m - 10:37(10:37/m) 159/170bpm 107cal 5.65/6.16mph
3) 1m - 10:45(10:45/m) 164/167bpm 111cal 5.59/5.82mph
4) 1m - 10:30(10:30/m) 162/168bpm 107cal 5.72/6.66mph
5) 1m - 11:47(11:47/m) 163/173bpm 120cal 5.09/6.37mph
6) 1m - 9:56(9:56/m) 167/175bpm 104cal 6.04/6.28mph
7) 0.17m - 1:25(8:19/m) 169/172bpm 15cal 7.22/7.06mph

10:26 10:37 10:45 10:30 11:47 9:56 1:25

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:36	2:36	10:25	143 115-157	1491	189 182-196	6/1
0.50	5:18	2:41	10:45	161 158-163	1730	186 178-192	7/0
0.75	7:50	2:33	10:12	155 150-159	1580	183 176-192	0/6
1.00	10:26	2:35	10:22	153 148-157	1586	177 172-180	2/3
1.25	12:53	2:27	9:50	153 149-159	1504	177 172-182	0/9
1.50	15:25	2:32	10:07	155 152-157	1569	178 174-184	1/7
1.75	18:15	2:49	11:18	160 150-168	1807	177 170-186	13/0
2.00	21:03	2:48	11:12	166 164-169	1858	180 174-188	10/0
2.25	23:51	2:48	11:12	165 163-167	1848	179 174-184	6/0
2.50	26:31	2:40	10:41	164 161-165	1753	178 172-184	2/3
2.75	29:11	2:40	10:41	165 163-166	1764	177 170-184	2/1
3.00	31:48	2:36	10:25	162 161-163	1689	178 170-184	0/3
3.25	34:32	2:45	10:59	161 158-163	1769	171 118-182	1/2
3.50	37:03	2:30	10:00	160 158-162	1601	173 170-176	0/8
3.75	39:40	2:37	10:29	164 163-165	1721	175 170-180	1/3
4.00	42:20	2:40	10:41	165 162-168	1763	174 166-180	1/4
4.25	45:12	2:52	11:29	162 157-171	1860	163 118-178	5/3
4.50	48:03	2:51	11:24	163 159-167	1858	174 170-182	4/0
4.75	51:12	3:08	12:34	164 158-166	2060	170 118-184	8/0
5.00	54:03	2:51	11:25	162 157-166	1850	177 168-182	5/1
5.25	56:31	2:27	9:50	164 163-165	1612	178 172-184	0/9
5.50	59:02	2:31	10:05	165 164-166	1663	174 172-178	1/4
5.75	1:01:27	2:25	9:41	168 165-169	1627	177 174-186	0/3
6.00	1:04:01	2:33	10:14	171 167-174	1750	176 170-186	6/4
6.17	1:05:25	1:24	8:20	169 167-172	1409	184 174-196	1/6

Further Analysis

Pace Distribution
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Heart Rate Distribution
162 avge / 174 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
30	2.3%	11:14
17	1.7%	12:05
13	1.5%	10:36

Cadence Distribution
177 avge / 196 max Stride Length: 86cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	98.0	177	6.1	1:04:08	10:31
Walk	2.0	120	0.1	1:17	17:09

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:03	43.11%	More
800m	4:43	9:30	44.86%	More
1km	5:55	9:31	46.69%	More
Mile	9:43	9:43	48.59%	More
5k	32:52	10:35	50.15%	More
5 miles	53:20	10:40	50.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:22	8:22	56.39
5km	30:08	9:42	54.71
5M	51:35	10:19	52.16
10km	1:05:56	10:37	51.09
10M	1:52:54	11:17	49.15
Half	2:33:10	11:42	47.32
20M	4:07:05	12:21	46.15
Mara	5:35:14	12:48	45.04

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Mon 17th Apr 2017 at 10:00am by lovingtherunning

Run > Race

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

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