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Mon 17th Apr 2017 at 9:00am by Justin S

Run > Race
  • Time
    1:34:25
  • Miles
    13.11
  • Min/mi
    7:12
  • Pacing
    97%
  • WAVA
    67.12
  • Stride(cm)
    134
  • Cals
    1289
  • Cadence
    167
  • BPM
    177
  • %MHR
    103.5
  • B/mi
    1274
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Boston Half Marathon.
7:16 7:15 7:14 7:19 7:08 7:08 7:11 7:06 7:05 7:12 7:07 7:13 7:07 1:04

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 3:40 3:40 7:19 127 69-144 930 168 120-176
1.00 7:16 3:36 7:13 142 138-146 1024 167 164-170
1.50 10:54 3:38 7:17 150 147-154 1092 167 162-170
2.00 14:31 3:37 7:14 161 153-167 1165 165 162-168
2.50 18:05 3:33 7:06 164 161-167 1165 164 162-168
3.00 21:45 3:40 7:21 160 154-169 1176 168 164-174
3.50 25:27 3:42 7:23 160 153-167 1183 166 162-170
4.00 29:04 3:37 7:15 166 163-168 1203 165 162-168
4.50 32:37 3:32 7:05 165 163-169 1168 165 162-168
5.00 36:12 3:35 7:11 164 162-166 1177 164 162-166
5.50 39:46 3:34 7:08 168 163-172 1199 166 164-170
6.00 43:20 3:34 7:08 172 167-185 1227 165 162-170
6.50 46:54 3:34 7:09 171 167-176 1222 167 164-172
7.00 50:31 3:37 7:14 170 167-174 1230 169 164-176
7.50 54:06 3:35 7:10 172 169-177 1232 166 164-168
8.00 57:37 3:31 7:02 177 165-203 1245 168 166-174
8.50 1:01:07 3:30 7:00 189 178-212 1323 167 164-170
9.00 1:04:42 3:36 7:11 207 197-214 1487 166 164-168
9.50 1:08:18 3:36 7:11 204 196-212 1465 166 164-168
10.00 1:11:54 3:37 7:13 200 196-206 1443 169 166-174
10.50 1:15:29 3:35 7:10 202 196-207 1448 168 166-174
11.00 1:19:01 3:32 7:03 205 199-220 1446 168 164-172
11.50 1:22:38 3:37 7:14 204 195-214 1476 168 166-172
12.00 1:26:14 3:36 7:12 201 195-205 1449 167 166-174
12.50 1:29:50 3:36 7:11 198 189-204 1423 169 166-172
13.00 1:33:22 3:32 7:03 202 196-209 1426 170 166-174
13.15 1:34:22 1:00 6:35 197 191-200 1296 176 170-186

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    177 avge / 220 max Delete HR Trace

  • Cadence Distribution

    167 avge / 186 max Stride Length: 134cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 167 13.2 1:34:21 7:10
    Walk 0.0 120 0 1 20:19

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:39 6:39 48.86% More
    800m 3:23 6:48 55.82% More
    1km 4:17 6:54 57.45% More
    Mile 6:59 6:59 60.08% More
    5k 22:04 7:06 64.66% More
    5 miles 35:36 7:07 65.21% More
    10k 44:19 7:08 65.39% More
    10 miles 1:11:28 7:09 66.98% More
    Half 1:33:56 7:10 67.41% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:10 6:10 68.02
    5km 20:31 6:36 69.54
    5M 33:59 6:48 68.30
    10km 42:47 6:53 67.73
    10M 1:10:51 7:05 67.57
    Half 1:34:20 7:12 66.61
    20M 2:27:44 7:23 67.40
    Mara 3:16:42 7:30 67.50
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