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Sat 15th Apr 2017 at 8:00am by richard68

Run > General

  • Time
    19:10
  • Miles
    3.07
  • Min/mi
    6:15
  • Pacing
    94.4%
  • WAVA
    74.07
  • Cals
    336
  • BPM
    143
  • %MHR
    83.8
  • B/mi
    895
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 3:50(6:11/m) 128/147bpm 48cal 9.72/11.46mph
2) 0.62m - 3:55(6:18/m) 145/148bpm 72cal 9.51/11.84mph
3) 0.62m - 3:51(6:13/m) 149/151bpm 72cal 9.66/11.56mph
4) 0.62m - 3:59(6:25/m) 150/152bpm 76cal 9.34/11.16mph
5) 0.58m - 3:34(6:07/m) 151/153bpm 68cal 9.82/12.24mph
3:50 3:55 3:51 3:59 3:34

Multigraph

  • Pace
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.13 45 45 5:57 85 62-108 506
0.25 1:32 47 6:19 131 110-143 828
0.38 2:19 47 6:13 145 144-146 901
0.50 3:06 47 6:19 145 142-146 917
0.63 3:51 45 6:03 141 140-142 852
0.75 4:38 46 6:11 142 141-143 878
0.88 5:24 47 6:13 144 143-146 895
1.00 6:10 46 6:04 147 146-147 892
1.13 7:00 50 6:43 147 146-148 988
1.25 7:47 47 6:17 146 144-147 916
1.38 8:37 49 6:35 147 146-148 968
1.50 9:22 45 6:03 148 148-149 895
1.63 10:08 46 6:07 150 149-150 918
1.75 10:55 47 6:14 150 149-150 934
1.88 11:42 47 6:19 150 150-151 948
2.00 12:27 45 5:57 151 151-152 899
2.13 13:15 48 6:24 147 139-151 940
2.25 14:03 49 6:28 150 149-151 970
2.38 14:52 49 6:28 150 148-152 971
2.50 15:42 50 6:38 151 149-152 1002
2.63 16:29 48 6:23 151 150-152 964
2.75 17:19 49 6:32 151 150-152 987
2.88 18:04 46 6:06 152 151-153 926
3.00 18:49 45 5:59 152 151-153 909
3.07 19:11 22 5:16 152 151-152 801

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    144 avge / 153 max Delete HR Trace
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:28 5:55 55.30% More
    800m 3:00 6:03 63.36% More
    1km 3:48 6:06 66.02% More
    Mile 6:08 6:08 70.21% More
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:50 5:50 73.78
    5km 19:25 6:15 74.04
    5M 32:09 6:26 72.82
    10km 40:28 6:31 72.20
    10M 1:07:01 6:42 71.52
    Half 1:29:14 6:49 70.86
    20M 2:19:43 6:59 70.72
    Mara 3:06:02 7:06 70.96
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