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Sun 11th Sep 2016 at 9:00am by runningowl

Run > General
  • Time
    1:32:09
  • Miles
    13.51
  • Min/mi
    6:49
  • Pacing
    72%
  • WAVA
    66.23
  • BPM
    167
  • %MHR
    97.4
  • B/mi
    1136
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 13.51m - (/m) 166/189bpm 8.79/13.42mph

Map
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0mi in 0

Multigraph

  • Pace
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.50 2:57 2:57 5:53 143 90-155 842
1.00 5:53 2:56 5:53 153 142-158 900
1.50 8:55 3:02 6:05 155 151-156 942
2.00 12:03 3:08 6:16 156 156-156 978
2.50 15:15 3:11 6:23 156 156-156 995
3.00 18:30 3:15 6:29 152 147-156 986
3.50 21:57 3:27 6:55 146 141-150 1010
4.00 25:14 3:17 6:34 149 143-151 979
4.50 28:30 3:16 6:32 153 139-159 999
5.00 31:37 3:07 6:14 171 149-185 1065
5.50 34:47 3:10 6:20 182 177-185 1154
6.00 38:00 3:13 6:27 180 172-183 1160
6.50 41:20 3:20 6:40 178 169-181 1187
7.00 45:06 3:46 7:31 167 153-175 1255
7.50 48:27 3:21 6:41 174 172-180 1164
8.00 51:43 3:17 6:33 177 172-182 1160
8.50 55:09 3:25 6:51 176 171-180 1205
9.00 58:32 3:23 6:46 174 168-180 1177
9.50 1:01:54 3:22 6:45 177 172-182 1194
10.00 1:05:23 3:29 6:58 178 169-187 1239
10.50 1:08:53 3:31 7:01 172 168-181 1208
11.00 1:12:18 3:24 6:48 172 168-180 1171
11.50 1:17:55 5:37 11:15 152 120-169 1710
12.00 1:21:25 3:30 7:01 172 163-179 1206
12.50 1:25:03 3:38 7:15 172 166-181 1248
13.00 1:28:22 3:19 6:39 169 158-176 1123
13.48 1:32:09 3:47 7:48 169 165-177 1319

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    167 avge / 187 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:50 5:50 68.38
    5km 19:24 6:15 69.21
    5M 32:08 6:26 67.90
    10km 40:27 6:31 67.25
    10M 1:06:59 6:42 66.49
    Half 1:29:11 6:48 65.80
    20M 2:19:40 6:59 65.54
    Mara 3:05:57 7:06 65.69
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