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Sun 16th Apr 2017 at 1:00pm by MazH

Run > Race
  • Time
    9:30
  • Miles
    1.01
  • Min/mi
    9:24
  • Pacing
    95.9%
  • WAVA
    47.19
  • Stride(cm)
    97
  • Cals
    146
  • Cadence
    177
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Fetch mile
Split Summary
===
1) 1m - 9:22(9:22/m) 145cal 6.4/8.35mph
2) 0.01m - 8(8:58/m) 1cal 6.69/6.47mph
9:22 8

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.06 31 31 8:11 190 182-198 0/1
0.13 1:04 34 8:57 178 174-180 0/2
0.19 1:40 36 9:37 177 174-180 1/0
0.25 2:15 35 9:19 175 174-176 1/0
0.31 2:51 36 9:31 174 174-176 0/1
0.38 3:27 36 9:41 174 174-174 0/2
0.44 4:03 35 9:27 175 174-176 2/0
0.50 4:39 36 9:35 175 174-176 1/0
0.56 5:14 35 9:19 176 174-178 0/1
0.63 5:50 36 9:41 175 174-176 0/2
0.69 6:26 36 9:38 175 174-176 1/0
0.75 7:03 37 9:50 175 174-176 1/0
0.81 7:37 35 9:13 176 176-176 0/1
0.88 8:12 35 9:15 177 176-180 0/2
0.94 8:46 34 9:01 177 174-180 1/0
1.00 9:22 36 9:30 176 176-178 1/0
1.01 9:29 7 8:44 178 178-178 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    177 avge / 198 max Stride Length: 97cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:14 9:00 40.37% More
    800m 4:37 9:17 43.22% More
    1km 5:48 9:20 44.78% More
    Mile 9:21 9:21 47.26% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:24 9:24 46.98
    5km 31:48 10:14 48.52
    5M 53:03 10:37 47.46
    10km 1:07:00 10:47 47.04
    10M 1:51:46 11:11 46.34
    Half 2:29:25 11:24 45.21
    20M 3:55:29 11:46 45.01
    Mara 5:14:49 12:01 44.50
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