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Sun 16th Apr 2017 at 10:00am by wolves1877

Run > General
  • Time
    54:40
  • Miles
    6.25
  • Min/mi
    8:45
  • Pacing
    93.4%
  • WAVA
    50.38
  • Stride(cm)
    106
  • Cals
    867
  • Cadence
    174
  • BPM
    161
  • %MHR
    94.2
  • B/mi
    1409
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:02(9:02/m) 127/160bpm 107cal 6.64/7.12mph
2) 1m - 8:41(8:41/m) 159/171bpm 136cal 6.91/7.24mph
3) 1m - 8:38(8:38/m) 168/176bpm 144cal 6.95/7.72mph
4) 1m - 8:42(8:42/m) 170/174bpm 147cal 6.9/7.49mph
5) 1m - 8:51(8:51/m) 170/178bpm 149cal 6.78/7.28mph
6) 1m - 8:44(8:44/m) 171/179bpm 148cal 6.87/7.39mph
7) 0.25m - 2:02(8:11/m) 175/179bpm 36cal 7.34/7.64mph
9:02 8:41 8:38 8:42 8:51 8:44 2:02

Map
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Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:23 2:23 9:33 117 101-124 1117 172 168-176
0.50 4:41 2:18 9:10 126 121-138 1156 173 170-178
0.75 6:52 2:11 8:43 130 127-137 1133 173 170-176
1.00 9:02 2:10 8:40 140 126-159 1213 174 172-176
1.25 11:13 2:11 8:44 150 141-161 1310 173 170-176
1.50 13:24 2:12 8:46 160 157-162 1404 172 168-176
1.75 15:35 2:11 8:44 165 161-171 1442 175 170-178
2.00 17:44 2:09 8:34 165 161-168 1414 175 168-180
2.25 19:54 2:10 8:39 166 161-169 1436 177 172-180
2.50 22:09 2:15 9:02 170 166-176 1535 174 168-180
2.75 24:11 2:02 8:07 168 165-170 1365 176 174-178
3.00 26:22 2:11 8:44 168 165-170 1468 174 170-176
3.25 28:37 2:16 9:02 168 160-173 1518 167 112-178
3.50 30:47 2:09 8:36 170 167-173 1462 176 172-178
3.75 32:54 2:08 8:32 170 168-173 1450 176 172-178
4.00 35:04 2:09 8:38 170 168-172 1466 175 172-178
4.25 37:18 2:14 8:57 169 165-174 1512 174 172-176
4.50 39:26 2:08 8:32 169 167-172 1441 174 172-176
4.75 41:40 2:14 8:58 171 167-173 1533 169 86-176
5.00 43:55 2:14 8:57 171 166-178 1531 173 170-176
5.25 46:04 2:10 8:39 168 166-171 1452 175 172-178
5.50 48:25 2:21 9:23 172 168-179 1613 166 116-178
5.75 50:35 2:11 8:42 171 169-174 1488 174 170-178
6.00 52:39 2:04 8:14 174 168-179 1434 176 172-180
6.24 54:37 1:58 8:10 175 173-178 1430 178 174-182

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    162 avge / 179 max Delete HR Trace

  • Cadence Distribution

    174 avge / 182 max Stride Length: 106cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.9 174 6.2 54:02 8:43
    Walk 1.1 111 0 35 13:45

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:01 8:08 38.11% More
    800m 4:05 8:13 43.42% More
    1km 5:09 8:17 45.03% More
    Mile 8:32 8:32 46.63% More
    5k 26:56 8:40 50.24% More
    5 miles 43:29 8:42 50.52% More
    10k 54:20 8:45 50.43% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:50 7:50 50.82
    5km 26:04 8:23 51.91
    5M 43:09 8:38 50.91
    10km 54:20 8:45 50.42
    10M 1:29:58 9:00 50.27
    Half 1:59:47 9:09 49.54
    20M 3:07:35 9:23 50.12
    Mara 4:09:44 9:32 50.20
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