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Sun 16th Apr 2017 at 10:00am by alisterrobson

Run > General
  • Time
    44:01
  • Miles
    6.27
  • Min/mi
    7:01
  • Pacing
    93.8%
  • WAVA
    65.36
  • Stride(cm)
    122
  • Cals
    786
  • Cadence
    188
  • BPM
    164
  • %MHR
    96
  • B/mi
    1153
  • Asc(m)
    42
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:52(6:52/m) 138/152bpm 100cal 8.73/9.68mph
2) 1m - 7:12(7:12/m) 161/171bpm 123cal 8.33/8.81mph
3) 1m - 7:14(7:14/m) 168/176bpm 131cal 8.3/9.31mph
4) 1m - 6:57(6:57/m) 169/174bpm 128cal 8.62/8.81mph
5) 1m - 7:05(7:05/m) 171/176bpm 133cal 8.48/8.91mph
6) 1m - 7:01(7:01/m) 174/182bpm 137cal 8.56/9mph
7) 0.27m - 1:41(6:13/m) 179/184bpm 34cal 9.64/10.87mph
6:52 7:12 7:14 6:57 7:05 7:01 1:41

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:51 1:51 7:24 129 99-148 954 187 184-192 1/1
0.50 3:30 1:39 6:38 140 134-145 928 187 182-190 2/11
0.75 5:09 1:39 6:34 141 136-145 927 187 180-192 4/5
1.00 6:52 1:43 6:53 142 136-152 977 187 186-190 4/5
1.25 8:38 1:45 7:02 158 150-163 1111 187 184-188 2/6
1.50 10:24 1:46 7:05 161 155-167 1141 188 184-190 6/4
1.75 12:10 1:46 7:03 162 159-165 1142 188 186-190 1/5
2.00 14:04 1:54 7:38 163 160-172 1244 188 184-190 6/0
2.25 16:04 2:00 8:01 169 161-176 1354 187 180-192 17/1
2.50 17:46 1:42 6:47 168 163-175 1138 187 184-192 3/15
2.75 19:33 1:47 7:06 166 162-171 1179 188 186-190 5/1
3.00 21:18 1:45 7:02 168 165-169 1180 187 186-190 4/2
3.25 23:02 1:44 6:56 168 166-172 1164 188 186-190 2/6
3.50 24:46 1:44 6:56 170 167-173 1179 190 188-194 3/3
3.75 26:30 1:44 6:56 170 167-174 1180 187 184-192 4/6
4.00 28:15 1:45 7:01 170 168-173 1194 188 184-190 2/4
4.25 30:05 1:50 7:21 172 169-174 1263 188 184-192 7/4
4.50 31:48 1:43 6:50 170 168-173 1162 188 186-190 1/6
4.75 33:34 1:46 7:03 170 168-172 1199 188 186-190 1/5
5.00 35:20 1:46 7:04 172 170-176 1216 188 186-192 4/1
5.25 37:04 1:44 6:57 173 171-175 1201 189 188-190 2/3
5.50 38:49 1:45 7:00 173 170-177 1210 189 186-192 3/0
5.75 40:35 1:46 7:04 174 171-176 1230 189 186-192 3/3
6.00 42:21 1:46 7:02 177 173-182 1246 188 186-190 4/2
6.25 43:55 1:34 6:18 178 174-184 1121 191 186-196 0/10
6.27 44:01 6 5:28 183 182-183 999 196 196-196 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    164 avge / 184 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 3.3% 7:45

  • Cadence Distribution

    188 avge / 196 max Stride Length: 122cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:32 6:11 51.84% More
    800m 3:17 6:36 56.54% More
    1km 4:07 6:38 59.18% More
    Mile 6:46 6:46 61.91% More
    5k 21:36 6:57 65.02% More
    5 miles 35:12 7:02 64.93% More
    10k 43:37 7:01 65.37% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:32 5:32 75.76
    5km 19:54 6:24 70.58
    5M 34:05 6:49 67.05
    10km 43:34 7:01 65.43
    10M 1:14:36 7:28 62.66
    Half 1:41:13 7:44 60.89
    20M 2:43:15 8:10 58.96
    Mara 3:41:30 8:27 58.04

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