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Sun 16th Apr 2017 at 10:00am by emsy73

Run > Race
  • Time
    54:57
  • Miles
    6.34
  • Min/mi
    8:40
  • Pacing
    95.5%
  • WAVA
    58.56
  • Stride(cm)
    102
  • Cals
    666
  • Cadence
    182
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:41(8:41/m) 105cal 6.91/7.12mph
2) 1m - 8:40(8:40/m) 106cal 6.92/7.2mph
3) 1m - 8:43(8:43/m) 105cal 6.89/7.08mph
4) 1m - 8:52(8:52/m) 106cal 6.77/7.1mph
5) 1m - 8:50(8:50/m) 105cal 6.79/6.99mph
6) 1m - 8:38(8:38/m) 105cal 6.95/7.22mph
7) 0.34m - 2:34(7:39/m) 34cal 7.84/9.04mph
8:41 8:40 8:43 8:52 8:50 8:38 2:34

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:11 2:11 8:44 180 172-186 3/7
0.50 4:25 2:14 8:56 178 176-180 4/0
0.75 6:33 2:08 8:34 179 176-182 2/4
1.00 8:40 2:07 8:28 179 176-182 1/5
1.25 10:48 2:07 8:29 181 180-184 3/4
1.50 12:56 2:08 8:33 181 178-184 2/3
1.75 15:10 2:14 8:55 181 178-184 5/2
2.00 17:20 2:11 8:43 179 176-182 5/2
2.25 19:36 2:15 9:00 180 176-184 3/6
2.50 21:45 2:10 8:38 181 178-184 6/3
2.75 23:54 2:09 8:36 181 178-184 8/6
3.00 26:03 2:09 8:36 180 178-182 1/7
3.25 28:15 2:12 8:49 180 178-182 4/5
3.50 30:28 2:13 8:52 180 176-182 3/4
3.75 32:43 2:15 8:59 180 176-184 5/2
4.00 34:55 2:12 8:46 180 176-182 3/3
4.25 37:12 2:17 9:10 181 178-184 6/4
4.50 39:22 2:10 8:42 181 176-184 4/5
4.75 41:34 2:11 8:46 183 180-186 6/4
5.00 43:45 2:11 8:43 185 182-188 3/8
5.25 45:57 2:12 8:48 184 180-190 3/5
5.50 48:07 2:10 8:41 184 180-188 3/3
5.75 50:16 2:09 8:37 187 182-190 4/2
6.00 52:23 2:07 8:27 187 184-190 3/4
6.25 54:24 2:01 8:05 189 182-194 8/2
6.34 54:57 33 6:25 194 190-196 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    182 avge / 196 max Stride Length: 102cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:50 7:24 49.13% More
    800m 3:55 7:53 50.86% More
    1km 4:59 8:02 52.02% More
    Mile 8:16 8:16 53.45% More
    5k 26:53 8:39 57.38% More
    5 miles 43:26 8:41 57.96% More
    10k 53:51 8:40 58.53% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:45 7:45 56.98
    5km 25:48 8:18 59.80
    5M 42:43 8:33 58.94
    10km 53:47 8:39 58.60
    10M 1:29:04 8:54 58.15
    Half 1:58:36 9:03 56.96
    20M 3:05:43 9:17 57.07
    Mara 4:07:16 9:26 56.66
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