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Ian Williams aka Fetch
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Sun 16th Apr 2017 at 8:00am by Malibu_S

Run > General
  • Time
    2:54:32
  • Miles
    26.37
  • Min/mi
    6:37
  • Pacing
    95%
  • WAVA
    71.84
  • Stride(cm)
    131
  • Cals
    2983
  • Cadence
    185
  • BPM
    163
  • %MHR
    84.1
  • B/mi
    1080
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:03(4:03/km) 121/130bpm 48cal 14.84/15.65kmph
2) 1km - 3:56(3:56/km) 129/139bpm 52cal 15.29/15.99kmph
3) 1km - 3:59(3:59/km) 148/165bpm 66cal 15.05/15.69kmph
4) 1km - 4:01(4:01/km) 164/169bpm 75cal 14.95/15.05kmph
5) 1km - 4:00(4:00/km) 164/167bpm 74cal 14.99/15.52kmph
6) 1km - 4:10(4:10/km) 166/176bpm 78cal 14.38/15.42kmph
7) 1km - 3:49(3:49/km) 163/172bpm 70cal 15.7/16.06kmph
8) 1km - 3:56(3:56/km) 165/168bpm 74cal 15.24/15.69kmph
9) 1km - 3:56(3:56/km) 165/169bpm 72cal 15.28/15.52kmph
10) 1km - 3:59(3:59/km) 166/168bpm 75cal 15.04/15.35kmph
11) 1km - 3:57(3:57/km) 166/169bpm 74cal 15.18/16.63kmph
12) 1km - 3:59(3:59/km) 166/171bpm 74cal 15.05/15.22kmph
13) 1km - 3:59(3:59/km) 166/169bpm 74cal 15.07/16.76kmph
14) 1km - 4:03(4:03/km) 166/170bpm 75cal 14.79/15.32kmph
15) 1km - 4:00(4:00/km) 165/170bpm 73cal 14.98/16.02kmph
16) 1km - 3:58(3:58/km) 166/169bpm 73cal 15.11/15.65kmph
17) 1km - 4:00(4:00/km) 167/170bpm 74cal 14.99/15.38kmph
18) 1km - 4:03(4:03/km) 167/169bpm 75cal 14.8/15.25kmph
19) 1km - 4:00(4:00/km) 167/171bpm 73cal 14.98/15.32kmph
20) 1km - 4:15(4:15/km) 168/170bpm 78cal 14.11/15.12kmph
21) 1km - 4:02(4:02/km) 167/170bpm 72cal 14.88/15.25kmph
22) 1km - 3:59(3:59/km) 167/169bpm 70cal 15.07/16.02kmph
23) 1km - 4:07(4:07/km) 167/169bpm 72cal 14.55/14.85kmph
24) 1km - 4:05(4:05/km) 166/168bpm 71cal 14.68/15.72kmph
25) 1km - 3:58(3:58/km) 167/171bpm 70cal 15.13/15.62kmph
26) 1km - 4:07(4:07/km) 168/170bpm 73cal 14.61/15.28kmph
27) 1km - 4:10(4:10/km) 166/169bpm 72cal 14.4/14.78kmph
28) 1km - 4:10(4:10/km) 164/167bpm 66cal 14.38/15.22kmph
29) 1km - 4:12(4:12/km) 165/168bpm 69cal 14.26/14.61kmph
30) 1km - 4:12(4:12/km) 163/168bpm 65cal 14.26/14.81kmph
31) 1km - 4:14(4:14/km) 165/169bpm 69cal 14.17/14.91kmph
32) 1km - 4:13(4:13/km) 164/167bpm 65cal 14.24/14.44kmph
33) 1km - 4:18(4:18/km) 165/168bpm 69cal 13.95/14.34kmph
34) 1km - 4:18(4:18/km) 165/166bpm 68cal 13.93/14.14kmph
35) 1km - 4:20(4:20/km) 165/168bpm 69cal 13.86/14.34kmph
36) 1km - 4:17(4:17/km) 165/168bpm 69cal 14/15.22kmph
37) 1km - 4:24(4:24/km) 164/170bpm 66cal 13.63/13.84kmph
38) 1km - 4:19(4:19/km) 166/170bpm 68cal 13.92/14.28kmph
39) 1km - 4:26(4:26/km) 165/168bpm 69cal 13.53/14.18kmph
40) 1km - 4:17(4:17/km) 166/170bpm 67cal 14.03/14.58kmph
41) 1km - 4:26(4:26/km) 167/168bpm 72cal 13.54/13.98kmph
42) 1km - 4:15(4:15/km) 170/173bpm 75cal 14.11/14.34kmph
43) 0.43km - 1:37(3:42/km) 174/179bpm 30cal 16.19/18.64kmph
4:03 3:56 3:59 4:01 4:00 4:10 3:49 3:56 3:56 3:59 3:57 3:59 3:59 4:03 4:00 3:58 4:00 4:03 4:00 4:15 4:02 3:59 4:07 4:05 3:58 4:07 4:10 4:10 4:12 4:12 4:14 4:13 4:18 4:18 4:20 4:17 4:24 4:19 4:26 4:17 4:26 4:15 1:37

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
1.00 6:27 6:27 6:27 121 68-131 780 189 182-196
2.00 12:50 6:23 6:23 147 125-165 939 188 184-192
3.00 19:17 6:27 6:27 164 154-169 1057 188 182-192
4.00 25:47 6:31 6:31 165 156-176 1074 186 176-192
5.00 32:06 6:19 6:19 165 159-168 1042 189 182-194
6.00 38:27 6:21 6:21 165 160-169 1047 188 182-192
7.00 44:49 6:22 6:22 166 162-169 1058 184 122-192
8.00 51:13 6:24 6:24 166 161-169 1063 183 120-192
9.00 57:46 6:33 6:33 166 162-170 1087 185 180-190
10.00 1:04:09 6:23 6:23 166 158-170 1059 186 102-192
11.00 1:10:36 6:27 6:27 167 164-169 1078 188 176-194
12.00 1:17:07 6:31 6:31 167 164-171 1087 187 182-192
13.00 1:23:48 6:41 6:41 167 161-170 1115 186 176-192
14.00 1:30:17 6:29 6:29 167 165-169 1082 189 180-194
15.00 1:36:53 6:36 6:36 166 165-169 1096 186 184-188
16.00 1:43:20 6:27 6:27 168 165-170 1084 190 184-194
17.00 1:50:05 6:45 6:45 166 159-168 1121 183 176-190
18.00 1:56:47 6:43 6:43 165 160-168 1107 185 180-188
19.00 2:03:31 6:44 6:44 164 159-169 1104 183 178-192
20.00 2:10:26 6:55 6:55 164 160-167 1134 183 176-188
21.00 2:17:18 6:52 6:52 165 162-166 1133 182 170-188
22.00 2:24:12 6:54 6:54 165 160-168 1137 183 178-190
23.00 2:31:16 7:05 7:05 165 162-170 1168 181 176-192
24.00 2:38:17 7:01 7:01 165 160-170 1156 182 178-188
25.00 2:45:16 6:59 6:59 166 162-169 1159 181 176-188
26.00 2:52:15 7:00 7:00 168 166-173 1175 183 176-190
26.37 2:54:32 2:17 6:14 174 169-179 1084 192 176-202

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    163 avge / 179 max Delete HR Trace

  • Cadence Distribution

    185 avge / 202 max Stride Length: 131cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 185 26.3 2:53:52 6:37
    Walk 0.4 116 0.1 40 6:16

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:28 5:55 50.07% More
    800m 3:01 6:05 57.25% More
    1km 3:48 6:06 59.87% More
    Mile 6:09 6:09 63.14% More
    5k 19:35 6:18 65.47% More
    5 miles 31:48 6:22 67.11% More
    10k 39:36 6:22 67.91% More
    10 miles 1:04:04 6:24 68.62% More
    Half 1:24:16 6:26 69.24% More
    20 miles 2:10:20 6:31 70.63% More
    Mara 2:53:23 6:37 71.79% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:26 5:26 71.45
    5km 18:05 5:49 70.91
    5M 29:57 5:59 71.24
    10km 37:43 6:04 71.29
    10M 1:02:27 6:15 70.40
    Half 1:23:08 6:21 69.62
    20M 2:10:12 6:31 70.70
    Mara 2:53:20 6:37 71.81
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