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Sun 9th Apr 2017 at 8:00am by Lisrun

Run > Race

warm

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Time
6:16:48
Miles
27.11
Min/mi
13:54
Pacing
66.9%
WAVA
43.05
Cals
3202
Asc(m)
1105
Hillscore
97
Surface
Trail

Notes & Comments

Split Summary
===
1) 1m - 15:05(15:05/m) 114cal
2) 1m - 17:08(17:08/m) 126cal
3) 1m - 13:43(13:43/m) 130cal
4) 1m - 11:08(11:08/m) 126cal
5) 1m - 10:14(10:14/m) 133cal
6) 1m - 12:45(12:45/m) 124cal
7) 1m - 10:52(10:52/m) 133cal
8) 1m - 10:23(10:23/m) 134cal
9) 1m - 14:06(14:06/m) 116cal
10) 1m - 10:57(10:57/m) 133cal
11) 1m - 12:51(12:51/m) 123cal
12) 1m - 12:19(12:19/m) 124cal
13) 1m - 19:59(19:59/m) 102cal
14) 1m - 13:39(13:39/m) 122cal
15) 1m - 16:08(16:08/m) 108cal
16) 1m - 16:33(16:33/m) 110cal
17) 1m - 14:09(14:09/m) 117cal
18) 1m - 17:16(17:16/m) 106cal
19) 1m - 11:12(11:12/m) 131cal
20) 1m - 13:58(13:58/m) 115cal
21) 1m - 12:53(12:53/m) 118cal
22) 1m - 14:25(14:25/m) 107cal
23) 1m - 13:35(13:35/m) 107cal
24) 1m - 14:57(14:57/m) 109cal
25) 1m - 18:20(18:20/m) 97cal
26) 1m - 13:51(13:51/m) 110cal
27) 1m - 13:26(13:26/m) 113cal
28) 0.11m - 56(8:20/m) 14cal

15:05 17:08 13:43 11:08 10:14 12:45 10:52 10:23 14:06 10:57 12:51 12:19 19:59 13:39 16:08 16:33 14:09 17:16 11:12 13:58 12:53 14:25 13:35 14:57 18:20 13:51 13:26 56

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	15:05	15:05	15:05	3/134
2.00	32:13	17:08	17:08	110/15
3.00	45:56	13:43	13:43	38/13
4.00	57:03	11:07	11:07	25/23
5.00	1:07:17	10:14	10:14	8/36
6.00	1:20:02	12:45	12:45	67/0
7.00	1:30:54	10:52	10:52	36/5
8.00	1:41:17	10:23	10:23	8/27
9.00	1:55:23	14:06	14:06	24/93
10.00	2:06:20	10:57	10:57	12/91
11.00	2:19:11	12:51	12:51	39/45
12.00	2:31:31	12:20	12:20	12/71
13.00	2:51:30	19:59	19:59	129/6
14.00	3:05:09	13:39	13:39	6/66
15.00	3:21:16	16:08	16:08	59/28
16.00	3:37:50	16:33	16:33	66/116
17.00	3:51:59	14:09	14:09	45/70
18.00	4:09:15	17:16	17:16	84/8
19.00	4:20:27	11:13	11:13	5/91
20.00	4:34:25	13:58	13:58	19/12
21.00	4:47:18	12:53	12:53	6/63
22.00	5:01:43	14:25	14:25	13/24
23.00	5:15:18	13:35	13:35	30/11
24.00	5:30:15	14:57	14:57	35/8
25.00	5:48:35	18:20	18:20	87/2
26.00	6:02:25	13:51	13:51	45/5
27.00	6:15:51	13:26	13:26	32/6
27.11	6:16:49	58	8:36	2/0

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
221	2.9%	14:59
148	10.0%	20:46
143	7.5%	17:14
104	20.2%	14:31
102	2.6%	11:37
66	9.0%	19:17

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:48	41.56%	More
800m	4:29	9:01	48.82%	More
1km	5:49	9:21	49.80%	More
Mile	9:42	9:42	52.30%	More
5k	34:02	10:57	48.74%	More
5 miles	54:43	10:57	49.68%	More
10k	1:08:59	11:06	49.31%	More
10 miles	1:57:03	11:42	47.87%	More
Half	2:47:41	12:48	44.55%	More
20 miles	4:25:58	13:18	43.73%	More
Mara	6:02:54	13:51	42.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:24	11:24	44.49
5km	37:55	12:12	43.76
5M	1:02:47	12:33	43.30
10km	1:19:03	12:43	43.03
10M	2:10:55	13:06	42.80
Half	2:54:18	13:18	42.51
20M	4:32:57	13:39	42.61
Mara	6:03:24	13:52	42.88

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