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Sat 15th Apr 2017 at 11:00am by kstuart

Run > Race
  • Time
    55:38
  • Miles
    5.40
  • Min/mi
    10:18
  • Pacing
    75.7%
  • WAVA
    42.39
  • Stride(cm)
    95
  • Cals
    728
  • Cadence
    165
  • BPM
    157
  • %MHR
    87.3
  • B/mi
    1618
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

9:33 9:22 9:58 14:09 9:16 3:19

Map
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0mi in 0

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:19 2:19 9:15 145 80-173 1341 173 122-182
0.50 4:33 2:14 8:57 154 152-157 1379 174 168-178
0.75 6:57 2:23 9:34 156 153-161 1492 173 170-178
1.00 9:33 2:36 10:25 158 153-162 1645 170 168-174
1.25 11:51 2:19 9:14 153 150-158 1413 172 170-174
1.50 14:10 2:18 9:14 154 149-158 1422 173 170-178
1.75 16:29 2:19 9:16 156 153-158 1445 174 172-176
2.00 18:55 2:26 9:44 157 155-160 1529 173 170-178
2.25 21:38 2:43 10:51 158 151-162 1713 172 166-178
2.50 23:59 2:22 9:27 154 148-158 1454 173 170-178
2.75 26:27 2:28 9:50 153 144-160 1506 173 168-178
3.00 28:53 2:26 9:46 158 156-160 1542 174 170-178
3.25 31:45 2:51 11:26 161 156-166 1840 154 122-178
3.50 34:47 3:02 12:10 160 147-170 1946 160 122-176
3.75 38:35 3:48 15:11 154 144-165 2338 131 114-176
4.00 43:02 4:27 17:48 157 154-162 2793 117 106-128
4.25 45:58 2:56 11:44 168 142-190 1970 161 122-178
4.50 48:05 2:08 8:31 164 149-188 1398 174 168-178
4.75 50:14 2:09 8:34 153 145-162 1311 175 166-182
5.00 52:18 2:04 8:16 161 159-165 1330 175 170-182
5.25 54:24 2:07 8:26 160 157-163 1350 177 172-180
5.39 55:33 1:09 8:21 163 161-166 1360 177 174-182

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 190 max Delete HR Trace

  • Cadence Distribution

    165 avge / 182 max Stride Length: 95cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 79.4 173 4.7 44:05 9:24
    Walk 20.6 121 0.7 11:28 16:23

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:03 8:14 37.34% More
    800m 4:09 8:21 42.30% More
    1km 5:12 8:21 44.25% More
    Mile 8:26 8:26 46.84% More
    5k 29:53 9:37 44.94% More
    5 miles 51:59 10:24 41.94% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:00 8:00 49.41
    5km 29:28 9:29 45.59
    5M 50:55 10:11 42.82
    10km 1:05:23 10:31 41.60
    10M 1:53:00 11:18 39.74
    Half 2:34:09 11:46 38.23
    20M 4:10:46 12:32 37.24
    Mara 5:42:05 13:03 36.40
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