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Sat 15th Apr 2017 at 9:00am by keyring

Run > General
  • Time
    22:10
  • Miles
    3.08
  • Min/mi
    7:12
  • Pacing
    94.6%
  • WAVA
    69.21
  • Stride(cm)
    123
  • Cals
    291
  • Cadence
    182
  • BPM
    151
  • %MHR
    78.6
  • B/mi
    1086
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:18(7:18/m) 142/158bpm 89cal 8.22/8.68mph
2) 1m - 7:29(7:29/m) 152/160bpm 99cal 8.02/8.43mph
3) 1m - 6:55(6:55/m) 164/168bpm 97cal 8.67/8.87mph
4) 0.08m - 28(5:50/m) 168/171bpm 6cal 10.3/10.16mph
7:18 7:29 6:55 28

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 56 56 7:28 104 70-135 776 171 120-184 0/0
0.25 1:49 53 7:05 140 135-143 993 182 180-186 0/0
0.38 2:43 54 7:14 145 144-147 1048 183 182-184 0/0
0.50 3:38 55 7:17 144 137-150 1048 184 182-184 0/0
0.63 4:30 52 6:55 149 147-152 1031 181 178-184 0/0
0.75 5:26 56 7:30 150 145-158 1125 181 178-184 0/0
0.88 6:21 55 7:18 149 148-149 1089 181 180-182 0/0
1.00 7:17 56 7:29 149 148-150 1115 182 180-184 0/0
1.13 8:14 57 7:38 149 147-150 1138 181 180-182 0/0
1.25 9:12 58 7:44 149 148-150 1153 182 180-184 0/0
1.38 10:10 58 7:42 150 149-151 1155 181 178-184 0/0
1.50 11:08 58 7:41 151 150-152 1160 181 178-182 0/0
1.63 12:03 55 7:20 153 149-156 1121 181 178-184 0/0
1.75 12:57 54 7:15 154 154-155 1116 181 178-184 0/0
1.88 13:52 55 7:18 156 155-157 1139 184 182-186 0/0
2.00 14:46 54 7:11 158 157-159 1135 184 182-188 0/0
2.13 15:39 53 7:04 160 159-162 1130 185 182-188 0/0
2.25 16:30 52 6:53 161 160-162 1108 185 184-190 0/0
2.38 17:24 53 7:07 163 162-164 1161 184 182-188 0/0
2.50 18:16 52 6:55 163 162-164 1128 184 182-188 0/0
2.63 19:08 52 6:56 164 162-166 1137 185 182-188 0/0
2.75 19:59 51 6:50 166 164-167 1135 186 184-186 0/0
2.88 20:52 53 7:02 167 166-168 1174 186 184-188 0/0
3.00 21:41 50 6:36 167 166-168 1103 186 184-190 0/0
3.07 22:08 27 6:05 169 166-171 1029 190 186-196 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 171 max Delete HR Trace

  • Cadence Distribution

    182 avge / 196 max Stride Length: 123cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 182 3.1 22:05 7:12
    Walk 0.2 120 0 3 16:02

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:38 6:36 52.73% More
    800m 3:20 6:41 61.77% More
    1km 4:12 6:45 63.75% More
    Mile 6:52 6:52 66.20% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:39 6:39 68.30
    5km 22:22 7:12 69.17
    5M 37:14 7:27 67.83
    10km 46:58 7:34 67.23
    10M 1:18:09 7:49 66.88
    Half 1:44:20 7:58 65.82
    20M 2:44:05 8:12 66.31
    Mara 3:39:03 8:22 66.24
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