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Sat 15th Apr 2017 at 9:00am by JovialGnome

Run > Run-Walk
  • Time
    36:58
  • Miles
    3.17
  • Min/mi
    11:40
  • Pacing
    84.6%
  • WAVA
    44.60
  • Stride(cm)
    90
  • Cals
    281
  • Cadence
    153
  • BPM
    127
  • %MHR
    81.1
  • B/mi
    1484
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5.1km - 36:58(7:15/km)

Boston parkrun reverse 78
36:58

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:25 1:25 11:22 105 69-119 1193 180 176-186
0.25 2:50 1:25 11:20 122 117-128 1383 171 108-182
0.38 4:19 1:29 11:53 117 111-123 1390 141 64-184
0.50 5:51 1:31 12:10 119 113-125 1449 155 64-186
0.63 7:29 1:38 13:05 125 114-131 1636 144 86-184
0.75 8:55 1:26 11:32 121 111-129 1395 156 64-186
0.88 10:09 1:14 9:54 128 121-134 1267 180 164-184
1.00 11:38 1:29 11:52 128 124-134 1519 147 64-184
1.13 13:07 1:28 11:48 128 121-133 1510 146 64-188
1.25 14:39 1:33 12:20 127 121-134 1567 142 64-188
1.38 16:02 1:23 11:02 131 129-135 1446 169 68-186
1.50 17:37 1:35 12:37 130 127-133 1641 144 98-186
1.63 19:09 1:33 12:20 129 123-133 1591 148 64-188
1.75 20:36 1:27 11:35 129 123-134 1495 162 88-188
1.88 21:56 1:20 10:38 133 126-138 1414 172 66-188
2.00 23:19 1:23 11:04 130 126-135 1439 153 62-184
2.13 24:47 1:28 11:47 130 125-134 1531 141 66-186
2.25 26:12 1:24 11:14 131 127-134 1472 164 66-186
2.38 27:47 1:35 12:44 132 127-137 1680 131 64-186
2.50 29:13 1:26 11:25 131 126-134 1496 146 64-186
2.63 30:40 1:27 11:38 131 128-133 1524 159 102-184
2.75 32:13 1:33 12:21 131 124-137 1619 138 64-186
2.88 33:39 1:26 11:29 130 126-134 1494 145 64-188
3.00 35:08 1:29 11:50 131 127-136 1550 145 64-186
3.13 36:31 1:24 11:10 133 130-136 1485 158 68-186
3.17 36:58 27 10:10 137 136-138 1394 178 172-184

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    127 avge / 138 max Delete HR Trace

  • Cadence Distribution

    153 avge / 188 max Stride Length: 90cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 65.3 180 2.4 24:08 10:12
    Walk 34.7 85 0.8 12:50 15:59

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:38 10:36 33.84% More
    800m 5:32 11:09 38.57% More
    1km 7:00 11:16 40.34% More
    Mile 11:25 11:25 43.05% More
    5k 36:11 11:39 44.64% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:53 10:53 45.18
    5km 36:11 11:39 44.64
    5M 59:55 11:59 44.12
    10km 1:15:27 12:09 43.81
    10M 2:04:56 12:30 43.56
    Half 2:46:20 12:42 43.23
    20M 4:20:29 13:01 43.29
    Mara 5:46:48 13:14 43.54
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