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Sat 15th Apr 2017 at 9:00am by Sprout

Run > General
  • Time
    23:01
  • Miles
    3.06
  • Min/mi
    7:31
  • Pacing
    93%
  • WAVA
    59.54
  • Stride(cm)
    121
  • Cals
    376
  • Cadence
    177
  • BPM
    160
  • %MHR
    88.1
  • B/mi
    1205
  • Asc(m)
    42
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.5m - 3:57(7:53/m) 138/154bpm 53cal 7.61/8.2mph
2) 0.5m - 3:47(7:34/m) 161/170bpm 61cal 7.93/8.58mph
3) 0.5m - 3:44(7:28/m) 162/169bpm 60cal 8.04/8.52mph
4) 0.5m - 3:48(7:35/m) 168/177bpm 65cal 7.91/8.33mph
5) 0.5m - 3:39(7:18/m) 170/177bpm 63cal 8.22/8.7mph
6) 0.5m - 3:45(7:30/m) 174/179bpm 68cal 8/8.64mph
7) 0.06m - 21(5:32/m) 172/174bpm 6cal 10.85/10mph
3:57 3:47 3:44 3:48 3:39 3:45 21

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 59 59 7:48 119 89-136 929 179 172-184 1/3
0.25 1:54 56 7:27 138 131-147 1027 180 178-182 2/2
0.38 2:58 1:04 8:30 146 142-150 1240 177 174-180 2/2
0.50 3:58 1:00 7:56 146 142-154 1159 177 174-180 2/4
0.63 4:54 56 7:30 156 154-160 1170 178 176-180 3/0
0.75 5:53 59 7:56 160 157-166 1269 177 176-180 6/2
0.88 6:50 57 7:37 165 163-169 1256 177 174-180 5/2
1.00 7:44 54 7:12 162 161-163 1166 177 174-182 1/4
1.13 8:38 54 7:12 161 158-163 1160 178 176-180 1/3
1.25 9:33 54 7:15 161 159-162 1168 177 174-178 2/2
1.38 10:31 58 7:47 161 158-165 1254 177 174-180 2/3
1.50 11:28 56 7:30 166 164-169 1246 177 174-180 2/4
1.63 12:24 57 7:35 167 165-170 1266 177 174-180 3/0
1.75 13:24 1:00 8:00 168 165-171 1345 176 174-178 6/2
1.88 14:21 57 7:36 170 166-177 1292 174 172-176 5/2
2.00 15:15 53 7:05 167 166-169 1182 175 172-176 0/5
2.13 16:08 53 7:04 166 164-168 1173 178 176-180 1/3
2.25 17:00 52 6:57 167 165-169 1161 178 176-184 2/2
2.38 17:59 59 7:54 173 169-175 1368 176 174-178 2/3
2.50 18:54 55 7:18 174 170-177 1270 177 174-184 2/4
2.63 19:51 58 7:42 175 170-178 1347 175 172-180 3/0
2.75 20:51 1:00 7:58 175 172-177 1394 175 174-176 5/2
2.88 21:48 57 7:37 175 172-178 1333 175 172-180 5/1
3.00 22:40 52 6:53 174 169-179 1198 178 174-180 0/5
3.05 22:56 16 5:39 172 171-173 973 184 182-186 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    161 avge / 179 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 2.1% 7:51
    12 2.0% 7:47
    12 2.3% 7:42

  • Cadence Distribution

    177 avge / 186 max Stride Length: 121cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:42 6:50 46.62% More
    800m 3:31 7:05 52.21% More
    1km 4:30 7:14 53.80% More
    Mile 7:21 7:21 56.59% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:11 6:11 67.21
    5km 23:26 7:33 59.48
    5M 41:00 8:12 55.30
    10km 52:56 8:31 53.42
    10M 1:32:38 9:16 50.04
    Half 2:07:15 9:43 48.03
    20M 3:29:17 10:28 45.60
    Mara 4:47:30 10:58 44.33
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