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Sat 15th Apr 2017 at 9:00am by HBNS

Run > parkrun
  • windy
  • Time
    18:32
  • Miles
    3.05
  • Min/mi
    6:05
  • Pacing
    93%
  • WAVA
    82.63
  • Stride(cm)
    137
  • Cals
    240
  • Cadence
    194
  • BPM
    134
  • %MHR
    80.7
  • B/mi
    814
  • Asc(m)
    42
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1m - 6:02(6:02/m) 119/149bpm 69cal 9.95/11.15mph
2) 1m - 6:17(6:17/m) 139/145bpm 86cal 9.55/10.79mph
3) 1m - 5:59(6:00/m) 145/150bpm 85cal 10/10.6mph
6:02 6:17 5:59

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 43 43 5:44 112 110-115 643 196 192-198
0.25 1:26 43 5:40 112 111-114 635 195 192-198
0.38 2:10 45 5:58 120 109-127 717 194 192-198
0.50 2:59 49 6:29 120 118-122 777 192 188-196
0.63 3:43 44 5:52 115 114-118 675 193 190-196
0.75 4:28 45 6:01 118 115-120 711 192 190-194
0.88 5:15 47 6:13 115 113-117 716 191 186-194
1.00 6:04 49 6:30 137 117-149 891 193 190-194
1.13 6:51 48 6:23 135 133-138 863 189 180-194
1.25 7:37 46 6:08 130 128-134 797 191 178-196
1.38 8:27 49 6:34 139 132-141 913 191 188-194
1.50 9:12 45 6:02 140 139-142 844 193 192-196
1.63 10:06 54 7:09 142 138-145 1016 192 188-194
1.75 10:53 47 6:17 142 139-144 892 192 186-194
1.88 11:39 47 6:14 143 142-144 890 195 194-196
2.00 12:20 41 5:25 142 140-144 768 195 192-198
2.13 13:06 46 6:07 143 141-143 875 194 190-198
2.25 13:49 43 5:41 145 143-147 824 194 194-196
2.38 14:33 45 5:57 145 143-146 863 195 192-198
2.50 15:18 45 6:01 145 143-147 873 195 190-198
2.63 16:01 43 5:43 147 144-150 840 195 194-196
2.75 16:47 46 6:06 148 145-150 902 197 194-200
2.88 17:36 49 6:36 146 144-147 963 192 188-196
2.98 18:15 39 6:05 144 142-146 876 195 194-198

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 150 max Delete HR Trace

  • Cadence Distribution

    194 avge / 200 max Stride Length: 137cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:23 5:36 62.52% More
    800m 2:53 5:47 71.97% More
    1km 3:38 5:50 75.19% More
    Mile 5:53 5:53 80.31% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:48 5:48 81.46
    5km 18:54 6:05 82.55
    5M 31:00 6:12 82.23
    10km 38:53 6:15 81.94
    10M 1:03:48 6:23 82.12
    Half 1:24:31 6:27 81.87
    20M 2:11:18 6:34 82.55
    Mara 2:53:55 6:38 83.40

Bespoke Fields

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Weight 9st 13lb
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