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Sat 15th Apr 2017 at 9:00am by alpenrose

Run > parkrun
  • breezy
  • Time
    34:54
  • Miles
    3.10
  • Min/mi
    11:15
  • Pacing
    85.4%
  • WAVA
    52.15
  • Stride(cm)
    84
  • Cals
    373
  • Cadence
    169
  • Asc(m)
    42
  • Surface
    Mixed

Notes & Comments

First one since Christmas Eve attempt.
Official time: 34.54

Split Summary
===
1) 1m - 10:40(10:40/m) 123cal 5.63/6.74mph
2) 1m - 11:34(11:34/m) 122cal 5.19/6.07mph
3) 1m - 11:50(11:50/m) 118cal 5.07/6.26mph
4) 0.1m - 51(8:51/m) 10cal 6.78/9.96mph
10:40 11:34 11:50 51

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:13 1:13 9:44 178 174-184 2/2
0.25 2:31 1:18 10:27 177 168-180 3/3
0.38 3:49 1:18 10:22 176 172-182 0/2
0.50 5:11 1:22 10:56 173 168-178 2/0
0.63 6:34 1:23 11:01 170 168-174 2/1
0.75 7:55 1:22 10:53 172 170-176 2/3
0.88 9:19 1:23 11:06 173 170-176 3/3
1.00 10:39 1:20 10:42 172 170-174 1/2
1.13 12:05 1:26 11:26 170 166-172 2/1
1.25 13:28 1:23 11:06 170 168-174 0/6
1.38 14:51 1:24 11:08 171 168-174 3/2
1.50 16:44 1:53 15:01 148 112-182 5/1
1.63 18:03 1:19 10:29 175 170-180 1/2
1.75 19:27 1:24 11:14 171 168-174 2/2
1.88 20:48 1:21 10:49 170 158-172 1/3
2.00 22:13 1:25 11:18 168 160-172 3/1
2.13 23:33 1:20 10:39 171 168-174 3/3
2.25 24:57 1:25 11:19 170 168-174 0/2
2.38 26:28 1:31 12:08 165 162-168 2/1
2.50 27:45 1:17 10:14 173 166-182 0/7
2.63 29:10 1:24 11:16 169 164-172 4/1
2.75 31:16 2:06 16:49 132 108-178 5/1
2.88 32:38 1:22 11:00 173 168-178 1/2
3.00 34:02 1:24 11:13 171 168-174 2/2
3.09 34:53 51 9:05 173 168-186 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    169 avge / 186 max Stride Length: 84cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 91.4 171 2.9 31:53 10:51
    Walk 8.6 119 0.2 3:00 19:17

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:29 9:58 42.96% More
    800m 5:09 10:21 47.25% More
    1km 6:31 10:30 48.25% More
    Mile 10:38 10:38 49.49% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:36 9:36 54.81
    5km 34:59 11:16 52.14
    5M 1:00:12 12:02 49.04
    10km 1:17:08 12:25 47.64
    10M 2:12:44 13:16 45.84
    Half 3:00:37 13:47 44.68
    20M 4:52:39 14:38 42.51
    Mara 6:38:13 15:12 40.94

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