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Sat 15th Apr 2017 at 9:00am by alisterrobson

Run > General
  • Time
    21:34
  • Miles
    3.12
  • Min/mi
    6:55
  • Pacing
    95.1%
  • WAVA
    65.26
  • Stride(cm)
    123
  • Cals
    412
  • Cadence
    188
  • BPM
    171
  • %MHR
    100.1
  • B/mi
    1183
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:57(6:57/m) 164/181bpm 124cal 8.62/10.54mph
2) 1m - 6:49(6:49/m) 174/177bpm 133cal 8.79/9.04mph
3) 1m - 7:03(7:03/m) 175/181bpm 140cal 8.51/9.2mph
4) 0.12m - 44(6:23/m) 178/180bpm 15cal 9.41/9.33mph
6:57 6:49 7:03 44

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 48 48 6:22 141 126-157 897 190 124-200 0/0
0.25 1:40 52 6:58 159 151-162 1108 191 188-194 0/0
0.38 2:32 52 6:56 156 151-159 1081 190 188-190 0/0
0.50 3:23 51 6:45 168 155-174 1133 189 188-192 0/0
0.63 4:15 52 6:57 173 171-175 1202 189 186-196 0/0
0.75 5:08 54 7:08 174 172-181 1242 187 184-190 0/0
0.88 6:02 54 7:09 172 170-173 1229 188 184-190 0/0
1.00 6:57 55 7:19 172 169-176 1258 187 180-194 0/0
1.13 7:46 50 6:38 172 170-174 1141 189 188-192 0/0
1.25 8:37 50 6:42 172 169-175 1153 189 188-190 0/0
1.38 9:26 50 6:37 173 170-175 1145 189 188-192 0/0
1.50 10:18 51 6:51 174 170-176 1192 190 188-190 0/0
1.63 11:10 52 6:58 175 173-176 1220 187 182-190 0/0
1.75 12:00 50 6:37 175 172-177 1158 190 188-192 0/0
1.88 12:54 55 7:19 174 172-176 1272 188 186-190 0/0
2.00 13:46 52 6:53 174 172-176 1198 189 186-190 0/0
2.13 14:39 53 7:03 176 174-178 1241 188 186-190 0/0
2.25 15:33 54 7:12 175 172-178 1261 187 184-190 0/0
2.38 16:27 54 7:15 174 172-178 1263 186 178-188 0/0
2.50 17:20 53 7:00 173 172-175 1212 187 184-188 0/0
2.63 18:13 53 7:05 174 172-180 1234 187 182-192 0/0
2.75 19:05 52 6:53 175 172-181 1204 189 186-192 0/0
2.88 19:57 52 6:59 174 171-177 1215 187 186-188 0/0
3.00 20:49 52 6:58 175 173-178 1218 188 180-192 0/0
3.11 21:34 45 6:29 178 175-180 1155 191 188-196 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    171 avge / 181 max Delete HR Trace

  • Cadence Distribution

    188 avge / 200 max Stride Length: 123cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 188 3.1 21:31 6:55
    Walk 0.2 124 0 3 7:19

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:38 6:35 48.75% More
    800m 3:19 6:41 55.88% More
    1km 4:10 6:42 58.61% More
    Mile 6:49 6:49 61.57% More
    5k 21:30 6:55 65.34% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:58 5:58 70.26
    5km 21:28 6:55 65.43
    5M 36:45 7:21 62.19
    10km 46:59 7:34 60.67
    10M 1:20:25 8:03 58.12
    Half 1:49:07 8:20 56.48
    20M 2:56:01 8:48 54.69
    Mara 3:58:49 9:07 53.83

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