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Sat 15th Apr 2017 at 8:00am by mugfordb

Run > parkrun

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Time
28:26
Miles
3.12
Min/mi
9:07
Pacing
89.5%
WAVA
52.01
Stride(cm)
103
Cals
431
Cadence
172
BPM
155
%MHR
82
B/mi
1413
Asc(m)
20
Surface
Trail

parkrun

Notes & Comments

Newbury parkrun
Split Summary
===
1) 1m - 9:22(9:22/m) 151/169bpm 102cal 6.4/9.13mph
2) 1m - 8:42(8:42/m) 154/159bpm 148cal 6.9/7.72mph
3) 1m - 9:14(9:14/m) 159/163bpm 161cal 6.5/7.22mph
4) 0.15m - 1:08(7:41/m) 162/167bpm 20cal 7.8/9.51mph

9:22 8:42 9:14 1:08

Map

Newbury parkrun

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:32	1:32	12:15	134 80-169	1642	153 32-174	0/3
0.25	2:43	1:11	9:27	167 165-169	1579	171 170-172	1/1
0.38	3:50	1:08	9:01	160 154-168	1442	172 170-174	1/1
0.50	4:53	1:03	8:23	148 141-155	1241	175 172-178	1/0
0.63	5:59	1:05	8:42	154 146-164	1341	178 174-180	0/0
0.75	7:06	1:07	8:59	152 147-162	1367	175 172-176	0/0
0.88	8:17	1:11	9:25	149 147-151	1403	174 172-176	0/0
1.00	9:22	1:05	8:42	151 148-153	1313	176 174-178	0/0
1.13	10:25	1:03	8:27	152 151-154	1285	175 174-176	1/0
1.25	11:30	1:05	8:39	154 153-156	1332	175 174-176	0/1
1.38	12:38	1:08	9:00	151 148-154	1359	174 174-174	0/0
1.50	13:42	1:05	8:38	151 149-154	1302	174 174-176	0/2
1.63	14:49	1:06	8:50	155 154-156	1369	174 170-176	1/1
1.75	15:54	1:05	8:44	155 153-157	1353	174 170-176	0/2
1.88	16:59	1:05	8:43	157 154-158	1369	173 172-176	0/1
2.00	18:04	1:04	8:36	158 156-159	1358	173 172-176	1/2
2.13	19:10	1:06	8:47	157 155-158	1379	173 172-174	1/1
2.25	20:19	1:10	9:18	159 157-160	1479	172 170-174	2/0
2.38	21:28	1:09	9:12	159 157-161	1462	170 170-172	1/1
2.50	22:38	1:10	9:18	161 157-163	1497	170 168-172	2/0
2.63	23:49	1:10	9:23	160 158-163	1501	167 164-170	1/1
2.75	25:01	1:12	9:40	158 156-160	1527	167 166-170	0/0
2.88	26:09	1:08	9:06	159 158-160	1446	171 170-172	1/2
3.00	27:18	1:09	9:09	160 158-162	1464	171 168-174	0/1
3.13	28:17	59	7:56	162 160-165	1285	174 172-184	3/0
3.15	28:26	9	6:31	166 165-167	1081	185 184-186	0/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
155 avge / 169 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands
Cadence Distribution
172 avge / 186 max Stride Length: 103cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	98.5	172	3.1	28:01	8:57
Walk	1.4	119	0	23	21:35
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:18	40.29%	More
800m	4:18	8:38	45.51%	More
1km	5:23	8:39	47.37%	More
Mile	8:41	8:41	49.81%	More
5k	27:42	8:55	53.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:59	7:59	54.20
5km	28:18	9:07	52.04
5M	48:07	9:37	49.85
10km	1:01:19	9:52	48.87
10M	1:44:16	10:26	47.51
Half	2:20:56	10:45	46.15
20M	3:45:57	11:18	45.61
Mara	5:05:23	11:39	45.00

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Sat 15th Apr 2017 at 8:00am by mugfordb

Run > parkrun

Notes & Comments

Map

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

Bespoke Fields

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