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Sat 15th Apr 2017 at 9:00am by MK.aidy

Run > parkrun
  • Time
    18:03
  • Miles
    3.10
  • Min/mi
    5:49
  • Pacing
    94.7%
  • WAVA
    75.93
  • Stride(cm)
    160
  • Cals
    198
  • Cadence
    173
  • BPM
    130
  • %MHR
    76.2
  • B/mi
    758
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 5:35(5:35/m) 129/135bpm 63cal 10.74/13.94mph
2) 1m - 5:51(5:51/m) 133/144bpm 67cal 10.27/10.81mph
3) 1m - 5:59(5:59/m) 130/135bpm 62cal 10.03/10.54mph
4) 0.1m - 38(6:05/m) 131/133bpm 6cal 9.87/10.58mph
5:35 5:51 5:59 38

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 39 39 5:10 120 110-132 621 185 178-196 1/1
0.25 1:19 41 5:24 126 124-131 681 177 176-180 2/1
0.38 2:04 45 6:00 129 127-130 774 177 174-180 2/2
0.50 2:45 41 5:25 131 129-133 710 176 174-176 2/1
0.63 3:29 44 5:54 131 129-134 772 175 174-176 0/1
0.75 4:11 42 5:37 131 130-133 736 173 170-174 0/1
0.88 4:53 42 5:36 132 130-133 740 173 172-176 0/2
1.00 5:36 43 5:42 131 130-135 746 174 172-176 1/0
1.13 6:18 42 5:37 133 131-138 746 173 172-174 1/1
1.25 7:04 46 6:07 133 132-135 814 174 172-176 1/1
1.38 7:47 43 5:42 133 131-134 758 172 168-174 0/1
1.50 8:30 44 5:48 133 132-135 772 173 172-174 0/1
1.63 9:16 46 6:05 134 132-136 816 173 172-174 2/0
1.75 10:00 44 5:55 138 131-144 816 169 162-174 1/1
1.88 10:44 44 5:49 130 127-134 756 172 170-174 1/0
2.00 11:27 43 5:42 127 125-131 725 170 168-172 1/1
2.13 12:13 47 6:12 129 127-132 800 171 166-176 0/2
2.25 12:58 44 5:55 132 129-135 780 170 164-172 1/1
2.38 13:41 44 5:51 128 126-130 750 170 168-172 0/1
2.50 14:27 46 6:07 131 128-133 802 169 168-172 1/0
2.63 15:12 44 5:56 131 128-133 776 168 164-170 1/0
2.75 15:56 44 5:52 129 127-133 757 170 168-172 1/0
2.88 16:41 45 5:58 131 129-134 781 171 170-172 0/1
3.00 17:26 45 6:02 132 131-135 797 170 168-172 3/0
3.09 17:59 33 6:04 131 129-133 794 171 170-174 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    130 avge / 144 max Delete HR Trace

  • Cadence Distribution

    173 avge / 196 max Stride Length: 160cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:17 5:12 60.44% More
    800m 2:43 5:29 66.32% More
    1km 3:26 5:32 68.66% More
    Mile 5:35 5:35 72.43% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:17 5:17 76.46
    5km 18:06 5:50 75.88
    5M 30:20 6:04 73.55
    10km 38:25 6:11 72.44
    10M 1:04:25 6:27 71.32
    Half 1:26:23 6:36 69.78
    20M 2:16:47 6:50 69.82
    Mara 3:03:24 7:00 69.44
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