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Sat 15th Apr 2017 at 9:00am by Spanners99

Run > parkrun
  • Time
    23:37
  • Miles
    3.09
  • Min/mi
    7:39
  • Pacing
    86%
  • WAVA
    58.65
  • Stride(cm)
    129
  • Cals
    504
  • Cadence
    163
  • Asc(m)
    42
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:49(7:49/m) 161cal 7.67/9.58mph
2) 1m - 8:03(8:03/m) 167cal 7.46/9.25mph
3) 1m - 7:12(7:12/m) 163cal 8.33/9.33mph
4) 0.09m - 33(6:16/m) 13cal 9.57/8.85mph
7:49 8:03 7:12 33

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 57 57 7:39 160 120-168 11/0
0.25 1:57 1:00 7:59 160 156-162 6/2
0.38 3:06 1:09 9:09 160 156-162 18/0
0.50 4:16 1:10 9:23 159 156-162 13/0
0.63 5:19 1:02 8:19 158 156-162 5/9
0.75 6:10 52 6:54 162 158-166 0/20
0.88 6:59 48 6:25 167 162-172 0/14
1.00 7:49 50 6:44 169 166-172 0/9
1.13 8:39 50 6:39 170 168-172 0/5
1.25 9:30 51 6:45 170 166-174 2/3
1.38 10:30 1:01 8:07 164 162-166 6/0
1.50 11:32 1:01 8:11 162 160-164 6/0
1.63 12:29 58 7:41 163 162-164 10/3
1.75 13:29 59 7:55 162 160-164 6/2
1.88 14:40 1:11 9:30 159 156-162 18/0
2.00 15:52 1:12 9:33 156 154-158 13/1
2.13 16:57 1:05 8:39 157 154-160 5/9
2.25 17:47 50 6:44 164 160-166 0/20
2.38 18:37 50 6:42 165 162-168 0/14
2.50 19:27 49 6:32 168 166-172 0/9
2.63 20:17 51 6:47 170 168-172 0/5
2.75 21:09 51 6:51 172 170-174 1/3
2.88 22:08 59 7:54 168 164-172 6/0
3.00 23:04 56 7:27 169 168-170 6/0
3.08 23:36 32 6:23 170 168-172 0/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    43 7.7% 9:03
    43 8.5% 8:56
    13 2.7% 7:24
    13 6.9% 7:35
    13 2.3% 7:25
    11 6.5% 7:28

  • Cadence Distribution

    163 avge / 174 max Stride Length: 129cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 163 3.1 23:32 7:39
    Walk 0.3 120 0 4 8:04

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:36 6:27 49.41% More
    800m 3:16 6:34 56.33% More
    1km 4:07 6:38 58.68% More
    Mile 6:56 6:56 59.88% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:09 7:09 58.12
    5km 23:45 7:39 58.69
    5M 39:20 7:52 57.64
    10km 49:31 7:58 57.11
    10M 1:22:01 8:12 56.52
    Half 1:49:11 8:20 55.98
    20M 2:50:59 8:33 55.81
    Mara 3:47:39 8:41 55.98
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