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Sat 15th Apr 2017 at 9:00am by crjeanes

Run > parkrun
  • Good
  • warm
  • Time
    25:02
  • Miles
    3.13
  • Min/mi
    8:00
  • Pacing
    95%
  • WAVA
    52.94
  • Stride(cm)
    107
  • Cals
    300
  • Cadence
    189
  • BPM
    174
  • %MHR
    81.5
  • B/mi
    1395
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:56(4:56/km) 165/184bpm 55cal 12.15/13.74kmph
2) 1km - 4:57(4:57/km) 174/177bpm 60cal 12.13/12.6kmph
3) 1km - 5:07(5:07/km) 176/181bpm 62cal 11.74/11.96kmph
4) 1km - 5:08(5:08/km) 178/185bpm 63cal 11.7/12.16kmph
5) 1km - 4:46(4:46/km) 179/186bpm 59cal 12.58/14.44kmph
6) 0.04km - 9(4:02/km) 182/183bpm 1cal 14.89/14.51kmph
4:56 4:57 5:07 5:08 4:46 9

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 59 59 7:48 137 98-165 1069 182 118-198 0/1
0.25 1:58 59 7:54 170 163-177 1343 192 186-196 2/0
0.38 2:58 1:01 8:05 173 169-176 1398 190 186-194 1/1
0.50 3:58 1:00 8:00 173 167-184 1383 189 186-194 1/0
0.63 4:57 59 7:52 172 169-175 1352 190 186-194 0/0
0.75 5:57 59 7:54 173 172-176 1367 190 188-194 0/1
0.88 6:56 59 7:54 173 171-175 1366 189 184-192 1/2
1.00 7:55 59 7:50 174 172-176 1363 188 184-190 1/1
1.13 8:53 59 7:49 174 171-177 1360 186 184-190 0/1
1.25 9:56 1:03 8:26 175 172-178 1476 187 184-190 0/0
1.38 10:56 1:00 7:58 176 173-181 1403 190 184-194 0/1
1.50 11:59 1:03 8:26 174 171-177 1468 188 178-192 1/1
1.63 13:02 1:02 8:18 176 173-178 1460 189 178-194 1/1
1.75 14:02 1:00 8:03 177 175-180 1424 189 186-194 1/1
1.88 15:05 1:03 8:27 178 176-181 1504 189 184-192 0/0
2.00 16:09 1:03 8:27 179 176-183 1512 189 184-192 1/1
2.13 17:11 1:02 8:18 178 175-182 1478 188 184-190 1/0
2.25 18:13 1:02 8:15 177 174-185 1461 187 182-192 1/0
2.38 19:14 1:01 8:08 177 174-182 1439 187 182-192 0/1
2.50 20:13 1:00 7:56 177 174-183 1405 189 186-192 1/2
2.63 21:11 58 7:45 179 176-183 1386 190 186-194 0/1
2.75 22:12 1:00 8:02 178 174-181 1429 188 184-192 1/1
2.88 23:12 1:00 7:59 180 177-186 1438 189 186-192 0/0
3.00 24:09 57 7:38 179 177-183 1366 190 186-198 0/1
3.13 25:00 51 6:46 183 180-185 1239 200 194-208 0/2
3.13 25:02 2 11:48 181 181-181 2134 196 196-196 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    175 avge / 186 max Delete HR Trace

  • Cadence Distribution

    189 avge / 208 max Stride Length: 107cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 189 3.1 24:58 8:00
    Walk 0.3 118 0 4 11:57

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:46 7:07 42.20% More
    800m 3:46 7:34 45.37% More
    1km 4:44 7:37 47.28% More
    Mile 7:48 7:48 49.58% More
    5k 24:50 8:00 52.94% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:28 7:28 51.84
    5km 24:50 8:00 52.93
    5M 41:08 8:14 52.01
    10km 51:47 8:20 51.66
    10M 1:25:45 8:35 51.56
    Half 1:54:10 8:43 50.84
    20M 2:58:47 8:56 51.45
    Mara 3:58:02 9:05 51.53
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