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Fri 14th Apr 2017 at 9:00am by Peteb69

Run > Race
  • Time
    1:33:22
  • Miles
    12.94
  • Min/mi
    7:13
  • Pacing
    93.9%
  • WAVA
    67.00
  • Stride(cm)
    116
  • Cals
    1438
  • Cadence
    193
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Run Through Victory Park H/M

Split Summary
===
1) 1.61km - 7:12(4:29/km) 108cal 13.41/14.01kmph
2) 1.61km - 7:27(4:38/km) 113cal 12.97/13.98kmph
3) 1.61km - 7:26(4:37/km) 113cal 12.98/13.94kmph
4) 1.61km - 7:15(4:31/km) 111cal 13.31/13.91kmph
5) 1.61km - 7:15(4:31/km) 112cal 13.31/14.34kmph
6) 1.61km - 7:05(4:24/km) 110cal 13.64/14.04kmph
7) 1.61km - 7:18(4:32/km) 111cal 13.22/15.28kmph
8) 1.61km - 7:28(4:38/km) 113cal 12.93/13.74kmph
9) 1.61km - 7:21(4:34/km) 112cal 13.12/14.68kmph
10) 1.61km - 7:01(4:21/km) 110cal 13.77/14.38kmph
11) 1.61km - 7:10(4:27/km) 111cal 13.49/15.89kmph
12) 1.61km - 6:57(4:19/km) 111cal 13.9/14.81kmph
13) 1.52km - 6:27(4:15/km) 103cal 14.13/16.06kmph
7:12 7:27 7:26 7:15 7:15 7:05 7:18 7:28 7:21 7:01 7:10 6:57 6:27

Multigraph

  • Pace
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.50 3:35 3:35 7:11 188 118-194
1.00 7:12 3:36 7:13 193 190-196
1.50 10:55 3:43 7:26 193 190-196
2.00 14:38 3:44 7:27 191 186-194
2.50 18:22 3:43 7:27 190 186-194
3.00 22:05 3:43 7:26 190 186-194
3.50 25:41 3:37 7:13 192 188-194
4.00 29:20 3:39 7:18 192 188-194
4.50 33:01 3:41 7:21 192 188-196
5.00 36:35 3:34 7:09 194 192-198
5.50 40:08 3:33 7:06 195 192-196
6.00 43:41 3:32 7:05 193 190-196
6.50 47:21 3:40 7:21 193 190-196
7.00 50:59 3:38 7:15 193 188-196
7.50 54:44 3:45 7:30 191 186-194
8.00 58:27 3:43 7:26 195 192-196
8.50 1:02:08 3:41 7:22 194 192-196
9.00 1:05:48 3:40 7:20 195 188-198
9.50 1:09:16 3:28 6:56 195 192-202
10.00 1:12:49 3:33 7:06 194 190-196
10.50 1:16:26 3:37 7:14 192 188-200
11.00 1:19:58 3:32 7:04 196 194-198
11.50 1:23:25 3:27 6:53 194 192-198
12.00 1:26:55 3:30 7:00 194 192-196
12.50 1:30:20 3:25 6:51 193 188-196
12.94 1:33:21 3:01 6:49 194 188-200

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    193 avge / 202 max Stride Length: 116cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:38 6:33 49.71% More
    800m 3:21 6:44 56.43% More
    1km 4:13 6:47 58.47% More
    Mile 6:48 6:48 61.69% More
    5k 21:42 6:59 65.74% More
    5 miles 35:20 7:04 65.70% More
    10k 44:23 7:09 65.29% More
    10 miles 1:11:43 7:10 66.75% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:11 6:11 67.83
    5km 20:35 6:38 69.32
    5M 34:05 6:49 68.10
    10km 42:54 6:54 67.54
    10M 1:11:03 7:06 67.38
    Half 1:34:35 7:13 66.43
    20M 2:28:08 7:24 67.21
    Mara 3:17:13 7:32 67.32
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