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Fri 14th Apr 2017 at 11:00am by wookie

Run > Race
  • Time
    1:16:57
  • Miles
    10.00
  • Min/mi
    7:42
  • Pacing
    92.9%
  • WAVA
    64.36
  • Stride(cm)
    132
  • Cals
    1315
  • Cadence
    159
  • BPM
    165
  • %MHR
    98.2
  • B/mi
    1269
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:56(6:56/m) 150/163bpm 108cal 8.65/11.52mph
2) 1m - 7:01(7:01/m) 162/170bpm 119cal 8.55/9.37mph
3) 1m - 7:16(7:16/m) 164/169bpm 124cal 8.27/8.54mph
4) 1m - 7:33(7:33/m) 164/169bpm 128cal 7.94/8.14mph
5) 1m - 7:36(7:36/m) 170/173bpm 134cal 7.9/8.2mph
6) 1m - 7:48(7:48/m) 171/176bpm 138cal 7.69/8.31mph
7) 1m - 7:58(7:58/m) 170/173bpm 140cal 7.53/7.83mph
8) 1m - 8:06(8:06/m) 171/175bpm 143cal 7.41/7.74mph
9) 1m - 8:22(8:22/m) 167/173bpm 142cal 7.17/7.58mph
10) 1m - 8:08(8:08/m) 167/176bpm 136cal 7.38/8.08mph
11) 0.03m - 12(6:28/m) 178/180bpm 3cal 9.28/10.37mph
6:56 7:01 7:16 7:33 7:36 7:48 7:58 8:06 8:22 8:08 12

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 3:23 3:23 6:46 136 63-163 920 165 158-172
1.00 6:56 3:33 7:06 157 152-160 1115 164 158-170
1.50 10:25 3:29 6:58 161 156-166 1121 163 158-172
2.00 13:57 3:32 7:05 163 157-170 1153 162 158-166
2.50 17:32 3:35 7:10 165 161-169 1183 160 156-164
3.00 21:13 3:40 7:21 164 159-167 1205 159 156-162
3.50 24:59 3:46 7:32 163 159-168 1228 158 154-164
4.00 28:46 3:47 7:35 165 161-169 1250 158 154-160
4.50 32:29 3:43 7:26 170 165-173 1263 159 158-164
5.00 36:22 3:53 7:46 170 164-173 1320 158 152-162
5.50 40:14 3:52 7:44 172 167-175 1330 158 150-164
6.00 44:10 3:56 7:52 169 167-172 1331 157 152-166
6.50 48:11 4:00 8:01 169 164-172 1354 157 154-160
7.00 52:09 3:58 7:56 170 166-172 1349 158 154-162
7.50 56:06 3:57 7:54 172 169-175 1359 158 152-170
8.00 1:00:15 4:09 8:18 169 165-173 1403 156 152-160
8.50 1:04:25 4:10 8:20 167 154-173 1393 156 152-160
9.00 1:08:37 4:12 8:24 167 159-170 1404 156 152-160
9.50 1:12:53 4:16 8:33 166 159-171 1419 156 152-160
10.00 1:16:45 3:51 7:43 169 158-176 1304 159 154-168
10.03 1:16:57 12 6:52 179 178-180 1229 174 172-176

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    165 avge / 180 max Delete HR Trace

  • Cadence Distribution

    159 avge / 176 max Stride Length: 132cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:40 6:42 49.89% More
    800m 3:21 6:45 58.20% More
    1km 4:14 6:49 60.08% More
    Mile 6:56 6:56 62.47% More
    5k 22:01 7:05 66.88% More
    5 miles 36:21 7:16 65.98% More
    10k 45:51 7:23 65.36% More
    10 miles 1:16:44 7:40 64.55% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:42 6:42 64.58
    5km 22:17 7:10 66.09
    5M 36:54 7:23 65.01
    10km 46:28 7:29 64.48
    10M 1:16:57 7:42 64.37
    Half 1:42:27 7:49 63.49
    20M 2:40:26 8:01 64.24
    Mara 3:33:36 8:09 64.34
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