Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Fri 14th Apr 2017 at 8:00am by hayleybrewis

Run > Race
  • Time
    4:57:25
  • Miles
    26.22
  • Min/mi
    11:21
  • Pacing
    64.4%
  • WAVA
    50.11
  • Stride(cm)
    88
  • Cals
    2404
  • Cadence
    160
  • Asc(m)
    42
  • Hillscore
    23
  • Surface
    Road

Notes & Comments

GBC Spring Double

Split Summary
===
1) 1m - 9:42(9:42/m) 99cal 6.19/6.49mph
2) 1m - 9:31(9:31/m) 102cal 6.31/6.51mph
3) 1m - 9:34(9:34/m) 103cal 6.27/6.8mph
4) 1m - 9:32(9:32/m) 102cal 6.29/6.49mph
5) 1m - 9:02(9:02/m) 101cal 6.65/6.95mph
6) 1m - 9:07(9:07/m) 102cal 6.58/6.91mph
7) 1m - 12:10(12:10/m) 94cal 4.93/6.53mph
8) 1m - 10:52(10:52/m) 101cal 5.53/6.87mph
9) 1m - 12:24(12:24/m) 81cal 4.84/7.47mph
10) 1m - 14:37(14:37/m) 79cal 4.1/6.43mph
11) 1m - 10:21(10:21/m) 96cal 5.8/6.64mph
12) 1m - 11:35(11:35/m) 90cal 5.18/7.31mph
13) 1m - 10:00(10:00/m) 97cal 6/7.18mph
14) 1m - 12:30(12:30/m) 79cal 4.8/7.49mph
15) 1m - 9:25(9:25/m) 101cal 6.38/7.01mph
16) 1m - 15:23(15:23/m) 83cal 3.9/7.03mph
17) 1m - 13:00(13:00/m) 82cal 4.61/6.53mph
18) 1m - 9:43(9:43/m) 102cal 6.17/6.49mph
19) 1m - 12:16(12:16/m) 83cal 4.89/6.39mph
20) 1m - 12:29(12:29/m) 83cal 4.8/6.95mph
21) 1m - 13:49(13:49/m) 85cal 4.34/6.78mph
22) 1m - 11:15(11:15/m) 90cal 5.33/6.85mph
23) 1m - 13:13(13:13/m) 77cal 4.54/6.47mph
24) 1m - 11:11(11:11/m) 92cal 5.36/6.51mph
25) 1m - 12:17(12:17/m) 86cal 4.88/6.41mph
26) 1m - 10:30(10:30/m) 93cal 5.72/6.51mph
27) 0.22m - 1:56(8:54/m) 21cal 6.74/6.74mph
9:42 9:31 9:34 9:32 9:02 9:07 12:10 10:52 12:24 14:37 10:21 11:35 10:00 12:30 9:25 15:23 13:00 9:43 12:16 12:29 13:49 11:15 13:13 11:11 12:17 10:30 1:56

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
1.00 9:41 9:41 9:41 178 120-184 7/2
2.00 19:12 9:31 9:31 176 120-186 9/10
3.00 28:46 9:34 9:34 177 172-182 13/0
4.00 38:18 9:32 9:32 178 170-182 16/1
5.00 47:20 9:02 9:02 179 172-184 3/32
6.00 56:27 9:07 9:07 179 172-184 1/30
7.00 1:08:37 12:10 12:10 165 110-186 11/8
8.00 1:19:29 10:52 10:52 164 120-178 17/4
9.00 1:31:53 12:24 12:24 148 120-182 20/11
10.00 1:46:31 14:37 14:37 146 118-210 24/2
11.00 1:56:52 10:21 10:21 169 118-184 10/6
12.00 2:08:27 11:35 11:35 157 120-188 15/11
13.00 2:18:27 10:00 10:00 172 116-188 1/15
14.00 2:30:57 12:30 12:30 148 118-186 15/2
15.00 2:40:21 9:25 9:25 177 170-182 2/22
16.00 2:55:44 15:23 15:23 144 114-184 12/18
17.00 3:08:45 13:00 13:00 144 120-182 21/10
18.00 3:18:28 9:43 9:43 176 136-180 0/52
19.00 3:30:43 12:16 12:16 150 120-184 20/10
20.00 3:43:13 12:29 12:29 147 120-184 30/3
21.00 3:57:02 13:49 13:49 152 114-182 6/24
22.00 4:08:17 11:15 11:15 156 120-182 19/18
23.00 4:21:30 13:13 13:13 143 120-184 23/5
24.00 4:32:41 11:11 11:11 161 124-184 12/22
25.00 4:44:58 12:17 12:17 154 90-186 26/13
26.00 4:55:28 10:30 10:30 167 84-184 3/2
26.22 4:57:24 1:56 8:58 180 176-182 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    55 3.8% 11:52
    30 1.1% 12:05
    29 3.0% 11:39
    26 2.6% 13:17
    25 2.2% 14:18
    20 3.6% 13:23

  • Cadence Distribution

    160 avge / 210 max Stride Length: 88cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 61.2 178 19 3:02:04 9:34
    Walk 36.4 130 7.2 1:48:23 15:07
    Still 2.3 - - 6:57 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:10 8:43 46.02% More
    800m 4:25 8:53 49.79% More
    1km 5:32 8:54 51.76% More
    Mile 8:57 8:57 54.14% More
    5k 28:43 9:15 58.31% More
    5 miles 46:43 9:21 58.03% More
    10k 1:00:52 9:48 55.44% More
    10 miles 1:46:28 10:39 52.33% More
    Half 2:19:08 10:37 53.48% More
    20 miles 3:43:01 11:09 50.97% More
    Mara 4:57:09 11:21 50.11% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:26 8:26 57.51
    5km 29:03 9:21 57.64
    5M 48:49 9:46 55.53
    10km 1:01:53 9:58 54.53
    10M 1:43:58 10:24 53.59
    Half 2:19:33 10:39 52.87
    20M 3:41:22 11:04 51.35
    Mara 4:57:10 11:21 50.11

Bespoke Fields

Amend your bespoke fields
/500m
Rate
W
Cadence
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,171 Fetchies!
Already a Fetchie? Sign in here