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Fri 14th Apr 2017 at 11:00am by Alun

Run > Race
  • Time
    1:07:11
  • Miles
    10.04
  • Min/mi
    6:41
  • Pacing
    95.2%
  • WAVA
    73.41
  • Stride(cm)
    146
  • Cals
    1296
  • Cadence
    165
  • BPM
    165
  • %MHR
    95.1
  • B/mi
    1107
  • Asc(m)
    42
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Folkestone 10 (miles)
First time doing this out and back race along the seafront from Hythe to Folkestone, slight headwind on the way back.
Very pleased with my time, 67:16 (gun) and 67:11 (chip).
Split Summary
===
1) 0.62m - 3:47(6:05/m) 152/163bpm 61cal 9.86/10.69mph
2) 0.62m - 4:02(6:30/m) 162/164bpm 73cal 9.23/9.75mph
3) 0.62m - 4:10(6:42/m) 161/162bpm 74cal 8.96/9.29mph
4) 0.62m - 4:03(6:31/m) 162/165bpm 73cal 9.2/9.35mph
5) 0.62m - 4:05(6:34/m) 163/165bpm 74cal 9.13/9.18mph
6) 0.62m - 4:04(6:33/m) 165/167bpm 77cal 9.16/9.27mph
7) 0.62m - 4:07(6:38/m) 167/169bpm 80cal 9.04/10.14mph
8) 0.62m - 4:09(6:41/m) 168/174bpm 82cal 8.97/9.14mph
9) 0.62m - 4:15(6:51/m) 170/174bpm 86cal 8.76/9.39mph
10) 0.62m - 4:17(6:54/m) 169/170bpm 86cal 8.7/9.39mph
11) 0.62m - 4:21(7:00/m) 169/171bpm 87cal 8.56/9.31mph
12) 0.62m - 4:16(6:51/m) 170/172bpm 85cal 8.76/8.87mph
13) 0.62m - 4:12(6:45/m) 171/173bpm 85cal 8.88/9.14mph
14) 0.62m - 4:22(7:02/m) 171/173bpm 89cal 8.54/9.14mph
15) 0.62m - 4:20(6:58/m) 170/172bpm 88cal 8.6/8.85mph
16) 0.62m - 4:09(6:41/m) 170/172bpm 84cal 8.98/9.52mph
17) 0.1m - 36(6:10/m) 171/172bpm 12cal 9.74/9.31mph
3:47 4:02 4:10 4:03 4:05 4:04 4:07 4:09 4:15 4:17 4:21 4:16 4:12 4:22 4:20 4:09 36

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:00 3:00 6:01 144 87-162 866 170 118-178 3/4
1.00 6:15 3:14 6:29 162 161-164 1050 169 168-172 4/5
1.50 9:33 3:18 6:36 161 158-163 1062 167 164-170 6/5
2.00 12:52 3:19 6:38 161 158-162 1068 166 164-168 1/5
2.50 16:07 3:15 6:31 162 160-165 1055 167 164-170 5/4
3.00 19:25 3:18 6:36 163 162-164 1077 166 164-168 8/1
3.50 22:41 3:15 6:31 165 162-167 1075 167 164-168 4/4
4.00 26:00 3:19 6:39 166 164-169 1103 165 112-168 3/7
4.50 29:18 3:18 6:36 167 164-169 1101 166 164-168 9/3
5.00 32:41 3:23 6:46 169 167-174 1144 165 158-168 12/5
5.50 36:08 3:27 6:55 170 166-174 1175 162 152-168 9/16
6.00 39:32 3:24 6:47 169 167-171 1147 163 160-170 6/6
6.50 42:57 3:25 6:50 169 168-170 1155 164 160-166 1/7
7.00 46:29 3:32 7:04 169 167-170 1195 163 160-166 6/3
7.50 49:54 3:25 6:50 170 168-172 1161 164 162-166 3/4
8.00 53:17 3:23 6:46 171 169-172 1158 165 162-168 1/5
8.50 56:46 3:28 6:57 172 169-173 1195 165 162-168 4/5
9.00 1:00:17 3:32 7:04 170 168-171 1200 163 162-166 5/3
9.50 1:03:47 3:29 6:58 170 168-171 1185 163 160-168 6/5
10.00 1:07:03 3:16 6:32 170 169-172 1111 164 160-174 4/2
10.03 1:07:12 9 6:02 172 172-172 1039 172 172-172 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    165 avge / 174 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 3.4% 6:46

  • Cadence Distribution

    165 avge / 178 max Stride Length: 146cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 165 10 1:07:02 6:42
    Walk 0.2 116 0 10 9:59

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:27 5:51 56.73% More
    800m 2:57 5:56 65.75% More
    1km 3:44 6:00 67.75% More
    Mile 6:12 6:12 69.21% More
    5k 20:04 6:28 72.79% More
    5 miles 32:39 6:32 72.87% More
    10k 40:58 6:36 72.52% More
    10 miles 1:06:59 6:42 73.30% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:43 5:43 75.09
    5km 19:12 6:11 76.09
    5M 31:55 6:23 74.54
    10km 40:15 6:29 73.81
    10M 1:06:54 6:41 73.40
    Half 1:29:15 6:49 72.25
    20M 2:20:14 7:01 72.86
    Mara 3:07:07 7:09 72.81
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