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Fri 14th Apr 2017 at 10:00am by Neilmcd

Run > General
  • Time
    55:01
  • Miles
    6.21
  • Min/mi
    8:52
  • Pacing
    85.8%
  • WAVA
    48.86
  • Stride(cm)
    109
  • Cals
    715
  • Cadence
    166
  • BPM
    191
  • %MHR
    111.4
  • B/mi
    1688
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:30(8:51/m) 176/182bpm 67cal 6.78/6.93mph
2) 0.62m - 5:28(8:48/m) 184/186bpm 72cal 6.82/7.31mph
3) 0.62m - 5:24(8:41/m) 188/189bpm 71cal 6.91/7.06mph
4) 0.62m - 5:21(8:37/m) 191/193bpm 70cal 6.96/7.12mph
5) 0.62m - 6:16(10:06/m) 188/196bpm 80cal 5.94/7.37mph
6) 0.62m - 5:18(8:32/m) 197/198bpm 70cal 7.04/7.31mph
7) 0.62m - 5:23(8:39/m) 199/199bpm 71cal 6.93/7.2mph
8) 0.62m - 6:05(9:47/m) 194/199bpm 79cal 6.13/7.87mph
9) 0.62m - 5:13(8:24/m) 199/199bpm 69cal 7.14/7.62mph
10) 0.61m - 5:02(8:20/m) 199/199bpm 66cal 7.21/7.35mph
5:30 5:28 5:24 5:21 6:16 5:18 5:23 6:05 5:13 5:02

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:12 2:12 8:48 166 139-180 1460 172 156-176 2/3
0.50 4:25 2:13 8:52 181 180-182 1605 170 168-172 2/2
0.75 6:39 2:14 8:56 182 182-183 1625 168 166-170 3/3
1.00 8:50 2:11 8:46 184 183-184 1613 167 166-170 3/1
1.25 11:02 2:11 8:46 185 185-186 1621 168 166-170 3/3
1.50 13:12 2:10 8:40 187 186-187 1620 166 162-168 3/3
1.75 15:23 2:11 8:44 188 188-189 1643 166 162-168 2/3
2.00 17:32 2:09 8:36 190 189-190 1635 168 164-170 4/2
2.25 19:40 2:08 8:34 191 190-192 1635 166 162-168 4/5
2.50 21:50 2:09 8:37 193 192-193 1664 167 164-168 1/2
2.75 24:06 2:16 9:05 194 193-195 1763 167 166-168 4/2
3.00 27:04 2:58 11:54 186 165-196 2213 148 122-190 3/1
3.25 29:10 2:06 8:23 185 158-196 1551 171 168-174 3/4
3.50 31:20 2:10 8:38 196 196-197 1692 168 166-170 2/2
3.75 33:27 2:08 8:30 198 197-198 1684 168 168-170 3/4
4.00 35:37 2:09 8:37 199 198-199 1715 167 164-168 5/5
4.25 37:50 2:13 8:53 199 199-199 1767 168 166-168 1/3
4.50 40:03 2:13 8:52 199 199-199 1763 167 166-168 3/3
4.75 42:09 2:07 8:27 199 199-199 1682 167 166-168 2/1
5.00 44:56 2:47 11:08 185 163-199 2061 154 122-174 4/2
5.25 47:01 2:04 8:17 199 199-199 1647 170 168-174 2/4
5.50 49:09 2:08 8:34 199 199-199 1704 169 166-170 2/3
5.75 51:14 2:05 8:21 199 199-199 1663 168 168-170 2/2
6.00 53:24 2:10 8:39 199 199-199 1721 167 166-168 5/5
6.19 54:56 1:32 8:16 199 199-199 1645 168 166-176 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    191 avge / 199 max Delete HR Trace

  • Cadence Distribution

    166 avge / 190 max Stride Length: 109cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.1 168 6 51:41 8:38
    Walk 5.9 127 0.2 3:15 16:24

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:56 7:48 38.86% More
    800m 4:03 8:09 42.52% More
    1km 5:07 8:13 44.45% More
    Mile 8:19 8:19 47.39% More
    5k 27:10 8:45 48.71% More
    5 miles 44:30 8:54 48.41% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:56 7:56 49.66
    5km 26:24 8:30 50.13
    5M 43:43 8:45 49.28
    10km 55:03 8:52 48.83
    10M 1:31:10 9:07 48.25
    Half 2:01:22 9:16 47.74
    20M 3:10:04 9:30 47.58
    Mara 4:13:03 9:40 47.72
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