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Fri 14th Apr 2017 at 9:00am by lildude

Run > Race
  • Amazing
  • breezy
  • Time
    57:59
  • Miles
    10.07
  • Min/mi
    5:45
  • Pacing
    95.9%
  • WAVA
    76.88
  • Stride(cm)
    148
  • Cals
    1060
  • Cadence
    189
  • BPM
    175
  • %MHR
    88.3
  • B/mi
    1006
  • Asc(m)
    42
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Maidenhead Easter 10 (19th & a big PB)

Sub-60 for the 10 mile has remained elusive for several years and given my other performances so far this year, there was no way I was going to let this slip past me again this year.

I ran just under 59 mins for 16k during the Fleet half so a sub-58 seemed like a good target for today, though not too strict a target as there is a little sting in the tail between 8 and 9 miles which can skew things quite a bit. I set off with the goal of pacing around 3:36/km and for the most part I managed that, and pretty consistently too though the wind was a bit of a challenge at times.

Got to the hill towards the end and slowed down as expected but managed to hold a pretty good pace and passed a few peeps. Turned into the field and into the breeze and got back up to speed before turning into the final mile and pulling out the stops. Put my head down and went for it. Some how I managed to dig in deep and pull out a stack load of energy. Pushed things really hard at the end as I saw I was ever so close to getting under 58mins for the gun time. Not sure if I did it as I didn't actually stop my watch when I crossed the line, but I think I did. We'll see what the official result say.

Even if I didn't dip under 58mins, today's race brings me another big PB. Today I chopped off over 2mins of my previous PB.

And on completely unrelated news, our Prime Minister marshalled at today's race. It was quite strange seeing guys in suits with ear pieces and big cars with blacked out windows at a marshalling point in a local race.

Official results are in. I did it, by the skin of my teeth... chip time and new PB: 57:59!!
3:34 3:36 3:35 3:33 3:35 3:36 3:37 3:41 3:31 3:36 3:34 3:36 3:37 3:45 3:37 3:21 52

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 2:49 2:49 5:39 157 83-170 886 196 190-212 3/5
1.00 5:45 2:56 5:52 171 167-174 1002 193 188-208 9/5
1.50 8:39 2:54 5:47 174 172-176 1007 191 190-196 9/3
2.00 11:32 2:53 5:46 175 172-177 1009 191 186-194 7/9
2.50 14:23 2:51 5:42 174 171-176 992 190 188-192 5/12
3.00 17:16 2:54 5:47 173 171-176 1001 190 188-192 4/5
3.50 20:11 2:54 5:49 176 173-179 1023 190 188-194 11/6
4.00 23:05 2:54 5:49 178 175-180 1034 190 186-196 7/2
4.50 26:00 2:54 5:49 177 173-179 1029 187 184-190 3/6
5.00 28:57 2:58 5:56 176 173-179 1043 187 184-190 7/7
5.50 31:48 2:50 5:40 175 172-176 993 189 186-192 3/12
6.00 34:39 2:52 5:44 175 172-177 1003 188 182-192 3/8
6.50 37:33 2:53 5:47 175 172-177 1011 187 184-190 6/6
7.00 40:28 2:55 5:50 175 172-178 1021 188 184-192 5/8
7.50 43:21 2:53 5:46 177 176-179 1019 189 186-190 4/3
8.00 46:12 2:52 5:44 177 176-179 1014 190 186-194 4/5
8.50 49:16 3:04 6:08 177 175-179 1085 187 178-190 17/6
9.00 52:16 3:00 6:00 178 176-179 1068 188 182-194 8/4
9.50 55:04 2:48 5:36 178 173-181 996 188 180-202 3/10
10.00 57:44 2:40 5:20 179 177-182 955 189 186-192 8/5
10.07 58:17 33 7:49 181 176-183 1415 170 104-200 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    175 avge / 183 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 1.6% 5:52
    11 1.3% 5:49

  • Cadence Distribution

    189 avge / 212 max Stride Length: 148cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 189 10.1 58:08 5:46
    Walk 0.2 122 0 7 1:38:19
    Still 0.1 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:18 5:14 58.38% More
    800m 2:37 5:16 66.36% More
    1km 3:18 5:19 69.44% More
    Mile 5:25 5:25 73.13% More
    5k 17:50 5:44 74.73% More
    5 miles 28:44 5:45 75.43% More
    10k 35:51 5:46 75.38% More
    10 miles 57:40 5:46 76.71% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:10 5:10 76.69
    5km 16:55 5:27 78.80
    5M 27:51 5:34 77.83
    10km 34:58 5:38 77.30
    10M 57:34 5:45 76.85
    Half 1:16:23 5:50 76.30
    20M 1:58:59 5:57 76.40
    Mara 2:37:53 6:02 76.82
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