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Fri 14th Apr 2017 at 10:00am by Shonky

Run > General
  • Time
    39:35
  • Miles
    6.18
  • Min/mi
    6:24
  • Pacing
    95.6%
  • WAVA
    71.65
  • Stride(cm)
    133
  • Cals
    565
  • Cadence
    189
  • BPM
    139
  • %MHR
    81.1
  • B/mi
    888
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:12(6:12/m) 131/155bpm 84cal 9.68/0mph
2) 1m - 6:19(6:19/m) 134/156bpm 87cal 9.49/0mph
3) 1m - 6:22(6:22/m) 138/144bpm 92cal 9.42/0mph
4) 1m - 6:41(6:41/m) 141/146bpm 99cal 8.98/0mph
5) 1m - 6:34(6:34/m) 146/157bpm 102cal 9.14/0mph
6) 1m - 6:24(6:24/m) 142/152bpm 89cal 9.36/0mph
7) 0.18m - 1:02(5:40/m) 136/139bpm 12cal 10.6/0mph
6:12 6:19 6:22 6:41 6:34 6:24 1:02

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 1:31 1:31 6:05 125 95-155 760 190 178-198
0.50 3:03 1:32 6:08 137 135-140 841 190 186-194
0.75 4:39 1:36 6:24 132 128-138 845 188 186-192
1.00 6:12 1:32 6:10 130 126-135 801 191 188-194
1.25 7:47 1:35 6:19 129 123-135 815 190 186-192
1.50 9:21 1:35 6:18 130 127-133 819 189 188-192
1.75 10:56 1:35 6:21 135 129-149 857 188 186-194
2.00 12:31 1:35 6:19 141 133-156 892 187 184-194
2.25 14:06 1:35 6:20 135 129-143 854 190 188-194
2.50 15:42 1:36 6:24 138 134-143 882 189 186-192
2.75 17:17 1:35 6:20 139 136-142 879 189 186-192
3.00 18:54 1:37 6:26 139 135-144 895 188 186-190
3.25 20:32 1:39 6:34 141 138-143 927 188 186-192
3.50 22:13 1:41 6:43 142 136-145 954 189 186-194
3.75 23:55 1:42 6:47 143 138-146 969 189 186-192
4.00 25:34 1:40 6:39 140 137-143 930 191 188-196
4.25 27:12 1:38 6:32 144 139-149 941 190 188-192
4.50 28:50 1:38 6:31 145 142-149 945 189 184-194
4.75 30:29 1:39 6:36 147 143-152 970 187 184-190
5.00 32:08 1:39 6:38 149 145-157 988 185 178-190
5.25 33:43 1:35 6:18 148 144-152 933 189 176-194
5.50 35:20 1:37 6:28 141 130-150 912 190 186-192
5.75 36:57 1:37 6:27 142 134-146 916 189 186-192
6.00 38:33 1:36 6:24 137 131-142 877 190 188-192
6.18 39:34 1:01 5:43 136 131-139 777 190 186-194

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 157 max Delete HR Trace

  • Cadence Distribution

    189 avge / 198 max Stride Length: 133cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:28 5:53 54.49% More
    800m 3:01 6:03 61.67% More
    1km 3:47 6:06 64.44% More
    Mile 6:10 6:10 67.93% More
    5k 19:34 6:18 71.78% More
    5 miles 32:06 6:25 71.20% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:45 5:45 72.90
    5km 19:06 6:09 73.54
    5M 31:37 6:19 72.28
    10km 39:49 6:24 71.59
    10M 1:05:56 6:36 70.89
    Half 1:27:47 6:42 70.21
    20M 2:17:27 6:52 70.03
    Mara 3:03:00 6:59 70.25
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