Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch

or for an ad-free Fetcheveryone experience!

Wed 12th Apr 2017 at 7:00pm by Jogging Jon

Run > General
  • Time
    38:22
  • Miles
    5.02
  • Min/mi
    7:39
  • Pacing
    86.5%
  • WAVA
    62.74
  • Stride(cm)
    117
  • Cals
    413
  • Cadence
    180
  • BPM
    153
  • %MHR
    89.6
  • B/mi
    1171
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:03(7:03/m) 135/152bpm 64cal 8.51/9.73mph
2) 1m - 7:14(7:14/m) 139/147bpm 67cal 8.29/9.37mph
3) 1m - 8:00(8:00/m) 146/157bpm 80cal 7.49/8.91mph
4) 1m - 7:50(7:50/m) 177/189bpm 99cal 7.66/8.35mph
5) 1m - 8:07(8:07/m) 176/183bpm 102cal 7.39/9.75mph
6) 0.02m - 7(7:10/m) 179/180bpm 1cal 8.38/9.1mph
7:03 7:14 8:00 7:50 8:07 7

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:00 2:00 7:58 122 67-145 972 181 116-196
0.50 3:43 1:43 6:53 146 141-150 1006 184 180-188
0.75 5:23 1:40 6:41 144 137-152 963 182 180-186
1.00 7:02 1:39 6:36 130 118-138 858 183 180-188
1.25 8:45 1:43 6:53 137 134-140 942 181 180-186
1.50 10:33 1:48 7:10 138 135-140 990 182 178-186
1.75 12:17 1:44 6:57 139 135-144 966 182 178-188
2.00 14:17 1:59 7:58 141 138-147 1123 179 170-184
2.25 16:04 1:48 7:10 144 138-148 1032 180 176-182
2.50 17:54 1:50 7:21 145 138-149 1066 179 174-182
2.75 20:01 2:06 8:24 146 142-151 1227 180 178-182
3.00 22:17 2:16 9:06 147 135-156 1337 171 116-184
3.25 24:13 1:56 7:43 174 146-182 1343 180 178-186
3.50 26:12 1:59 7:55 178 176-180 1409 179 176-182
3.75 28:03 1:51 7:25 178 176-180 1321 179 176-180
4.00 30:07 2:04 8:16 177 166-189 1463 179 178-182
4.25 32:14 2:07 8:29 178 173-183 1511 176 174-178
4.50 34:29 2:14 8:58 175 168-182 1568 177 174-180
4.75 36:23 1:55 7:39 176 173-180 1347 179 176-182
5.00 38:14 1:50 7:22 176 172-180 1296 182 180-186
5.02 38:21 7 7:18 179 179-179 1307 184 184-184

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 189 max Delete HR Trace

  • Cadence Distribution

    180 avge / 196 max Stride Length: 117cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.4 180 5 37:45 7:34
    Walk 1.6 116 0 36 20:38

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:37 6:29 51.62% More
    800m 3:16 6:35 59.76% More
    1km 4:07 6:37 62.47% More
    Mile 6:42 6:42 66.03% More
    5k 22:54 7:22 64.32% More
    5 miles 38:02 7:36 63.11% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:56 6:56 63.78
    5km 23:04 7:25 63.83
    5M 38:12 7:38 62.83
    10km 48:06 7:44 62.29
    10M 1:19:39 7:58 61.75
    Half 1:46:03 8:06 61.21
    20M 2:46:04 8:18 61.12
    Mara 3:41:07 8:26 61.36
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,099 Fetchies!
Already a Fetchie? Sign in here