Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 2nd Apr 2017 at 10:00am by Lana

Run > Race
  • Time
    1:27:06
  • Miles
    10.20
  • Min/mi
    8:32
  • Pacing
    93.8%
  • WAVA
    73.30
  • BPM
    171
  • %MHR
    99.8
  • B/mi
    1457
  • Asc(m)
    79
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:22(8:22/m) 190/194bpm
2) 1m - 8:08(8:08/m) 168/169bpm
3) 1m - 8:16(8:16/m) 169/169bpm
4) 1m - 8:31(8:31/m) 169/170bpm
5) 1m - 8:57(8:57/m) 166/169bpm
6) 1m - 8:58(8:58/m) 167/168bpm
7) 1m - 8:37(8:37/m) 167/169bpm
8) 1m - 8:28(8:28/m) 169/171bpm
9) 1m - 8:37(8:37/m) 170/170bpm
10) 1m - 8:34(8:34/m) 173/191bpm
11) 0.2m - 1:38(8:10/m) 177/178bpm
8:22 8:08 8:16 8:31 8:57 8:58 8:37 8:28 8:37 8:34 1:38

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 4:18 4:18 8:35 194 189-194 1666 3/5
1.00 8:21 4:03 8:06 185 166-189 1499 2/4
1.50 12:26 4:05 8:10 167 166-169 1365 3/6
2.00 16:28 4:02 8:04 169 168-169 1364 4/2
2.50 20:37 4:09 8:18 169 168-169 1404 2/4
3.00 24:45 4:07 8:14 169 168-169 1392 4/2
3.50 28:56 4:11 8:23 169 169-170 1416 3/4
4.00 33:16 4:20 8:41 168 166-170 1458 6/1
4.50 37:42 4:25 8:51 167 166-169 1477 7/3
5.00 42:13 4:31 9:03 165 160-168 1493 4/5
5.50 46:41 4:28 8:56 166 166-168 1483 4/1
6.00 51:10 4:29 8:58 167 166-168 1497 9/4
6.50 55:34 4:25 8:49 166 166-166 1464 2/6
7.00 59:48 4:14 8:28 167 166-169 1413 1/4
7.50 1:04:00 4:12 8:23 168 166-169 1409 1/4
8.00 1:08:17 4:17 8:34 169 168-171 1448 6/7
8.50 1:12:35 4:18 8:36 170 169-170 1461 2/5
9.00 1:16:52 4:17 8:34 170 169-170 1457 4/2
9.50 1:21:10 4:18 8:36 174 170-191 1496 3/4
10.00 1:25:26 4:17 8:33 172 171-175 1471 5/2
10.20 1:27:06 1:40 8:18 177 174-178 1469 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    171 avge / 194 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:54 7:40 56.74% More
    800m 3:56 7:56 64.12% More
    1km 4:58 8:00 65.57% More
    Mile 8:03 8:03 67.04% More
    5k 25:28 8:12 73.50% More
    5 miles 42:06 8:25 71.95% More
    10k 52:58 8:31 71.20% More
    10 miles 1:25:16 8:32 73.28% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:26 7:26 72.54
    5km 24:42 7:57 75.77
    5M 40:54 8:11 74.06
    10km 51:30 8:17 73.22
    10M 1:25:17 8:32 73.27
    Half 1:53:33 8:40 73.03
    20M 2:57:50 8:54 71.93
    Mara 3:56:45 9:02 70.82
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,066 Fetchies!
Already a Fetchie? Sign in here