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Sun 9th Apr 2017 at 9:00am by stuarthatcher

Run > General
  • Time
    1:49:40
  • Miles
    13.02
  • Min/mi
    8:25
  • Pacing
    80.6%
  • WAVA
    55.04
  • Stride(cm)
    111
  • Cals
    862
  • Cadence
    171
  • BPM
    134
  • %MHR
    78.1
  • B/mi
    1125
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:17(7:17/m) 148/162bpm 77cal 8.25/8.95mph
2) 1m - 7:23(7:23/m) 134/155bpm 67cal 8.12/9.62mph
3) 1m - 7:37(7:37/m) 109/121bpm 31cal 7.87/10.73mph
4) 1m - 7:37(7:37/m) 122/140bpm 51cal 7.87/8.12mph
5) 1m - 7:45(7:45/m) 127/168bpm 54cal 7.75/7.97mph
6) 1m - 7:49(7:49/m) 160/179bpm 92cal 7.68/7.99mph
7) 1m - 7:56(7:56/m) 137/158bpm 63cal 7.56/7.78mph
8) 1m - 8:16(8:16/m) 119/134bpm 30cal 7.25/8.68mph
9) 1m - 8:23(8:23/m) 146/158bpm 83cal 7.16/7.43mph
10) 1m - 8:55(8:55/m) 142/154bpm 82cal 6.72/7.28mph
11) 1m - 9:43(9:43/m) 134/150bpm 67cal 6.18/7.08mph
12) 1m - 10:28(10:28/m) 132/156bpm 70cal 5.73/12.98mph
13) 1m - 10:22(10:22/m) 144/155bpm 94cal 5.78/7.58mph
14) 0.02m - 8(8:44/m) 143/143bpm 1cal 6.86/6.74mph
7:17 7:23 7:37 7:37 7:45 7:49 7:56 8:16 8:23 8:55 9:43 10:28 10:22 8

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 3:36 3:36 7:12 142 90-161 1022 170 122-178
1.00 7:16 3:40 7:21 150 141-156 1102 177 172-182
1.50 10:57 3:41 7:22 138 121-154 1017 176 172-180
2.00 14:40 3:42 7:24 127 99-146 941 176 170-180
2.50 18:28 3:49 7:37 107 92-118 815 175 170-184
3.00 22:17 3:49 7:37 112 99-120 854 176 168-182
3.50 26:04 3:47 7:34 116 106-131 878 179 174-186
4.00 29:54 3:50 7:41 129 116-139 990 177 172-182
4.50 33:44 3:50 7:40 117 100-140 897 176 172-182
5.00 37:39 3:55 7:49 136 100-168 1064 177 174-182
5.50 41:36 3:57 7:54 164 149-179 1295 179 172-186
6.00 45:27 3:51 7:43 156 142-167 1203 179 174-184
6.50 49:22 3:55 7:51 149 138-157 1169 177 174-182
7.00 53:24 4:01 8:03 124 105-149 998 178 174-182
7.50 57:33 4:10 8:19 118 111-129 982 177 174-182
8.00 1:01:40 4:07 8:13 118 100-133 970 176 170-186
8.50 1:05:54 4:14 8:29 140 126-149 1187 175 170-180
9.00 1:10:03 4:09 8:17 152 136-158 1259 175 172-180
9.50 1:14:37 4:34 9:09 137 129-149 1253 173 168-178
10.00 1:18:59 4:22 8:44 147 139-153 1283 172 168-178
10.50 1:23:28 4:29 8:58 135 121-149 1210 174 170-178
11.00 1:29:20 5:52 11:45 126 94-150 1480 157 122-178
11.50 1:34:59 5:39 11:18 120 95-151 1356 148 120-176
12.00 1:39:48 4:48 9:37 149 142-155 1432 170 164-174
12.50 1:45:29 5:41 11:22 144 127-155 1636 147 122-178
13.00 1:50:10 4:42 9:23 142 123-154 1333 167 126-182
13.01 1:50:18 8 9:12 143 143-143 1315 180 180-180

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 179 max Delete HR Trace

  • Cadence Distribution

    171 avge / 186 max Stride Length: 111cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.1 175 12.4 1:41:34 8:11
    Walk 7.9 128 0.6 8:41 14:34
    Still 0.0 - - 3 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:46 7:05 44.38% More
    800m 3:34 7:10 50.73% More
    1km 4:29 7:12 52.68% More
    Mile 7:15 7:15 55.68% More
    5k 23:05 7:26 59.50% More
    5 miles 37:38 7:32 59.29% More
    10k 47:09 7:35 59.03% More
    10 miles 1:18:58 7:54 58.17% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:13 7:13 55.98
    5km 24:01 7:44 57.19
    5M 39:46 7:57 56.10
    10km 50:04 8:03 55.59
    10M 1:22:54 8:17 55.42
    Half 1:50:23 8:26 54.60
    20M 2:52:51 8:39 55.25
    Mara 3:50:08 8:47 55.34
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